I don’t know about you, but my head feels like it’s going to explode on a daily basis.
Brexit has truly divided the nation here in the UK, leaving many feeling uncertain and confused about what might lie ahead.
Regardless of whether it ends up being a good thing or not, I’m sure most will agree that these are troubling times to live through.
Sh*t has got very real indeed my friends, which is why it’s more important than ever to have a plan.
Here’s how to stay sane in this world gone mad.
Hold on tight to your integrity
As far as I’m concerned, integrity is everything. Staying true to ourselves in all areas of life means that we can hold our heads high, and know our conscience is clear. You can’t really put a price on that. All too often we see people selling out, and losing their way. There’s nothing worse than a fake, so in a world full of Kardashian-wannabees why not strive to be an authentic, decent human being instead?
I find our celebrity obsessed, trash TV culture deeply disturbing. With so much emphasis on what we look like, and how much money we have, is it any wonder that teen depression rates are through the roof? I’ve always been a firm believer that beauty is skin deep, and I’m good at seeing through people. A pretty face means nothing if you don’t have a kind heart. Also, this shouldn’t need to be said, but we can’t eat money, or take it to the grave. It’s the most obvious thing, but is clearly lost on so many.
Buy less, make more (or make do)
Which leads me nicely to my next point. Getting out of the standard consumerist mindset before having children was one of the best things I did. Consumerism only exists because people place too much value on the wrong things, and find it difficult to distinguish between their wants and their needs. I like to do my bit for the planet whilst raising my family, and hope that leading by example will mean my children will continue doing their bit once they’re old enough.
One of the easiest wins as far as I’m concerned is buying things second hand. I buy almost all my clothes from charity shops, which has various levels of good karma attached. It means I’m being kind to the environment, not being complicit toward sweatshop exploitation, and I’m giving money to charity all in one fell swoop. Like it or not cheap clothes are bad for everyone.
The same rules apply to toys, accessories and home furnishings, but isn’t exclusive to this list. I’ve written many times before about food, and how satisfying it is to make food from scratch. If you know your diet could use a spring clean, you might enjoy my recent post on redefining what it means to be healthy.
Address your deep rooted issues, and get rid of them once and for all
Cards on the table, are you depressed? You’re certainly not alone, but if the root causes run deeper than the current political climate then you’ll need to be prepared to face them head on. Getting to grips with the root of our troubles will no doubt include dredging up painful memories, but it’s the only way to properly move forward.
I’ve suffered from numerous bouts of depression over the years, and have had two full on mental breakdowns. If I’m honest, I spent most of 2016 feeling down. I was turning to the bottle far too often, and drowning my sorrows, which just perpetuated the cycle of doom and gloom. Now that I’m hardly drinking, as well as eating super clean, I’m feeling mentally well again. Getting on track is never easy, but the road to recovery always starts with me.
Take a break from social media when it all gets too much
If there is one thing I’ve learnt since joining Facebook in 2007, it’s that social media is not my friend through times of hardship. Yes it’s good to keep in touch with friends. Yes it’s good to stay connected. But there are other ways and means of doing these things if your feeds are becoming a source of misery.
Keeping abreast through reputable news sources instead of relying on social media should ensure accuracy. Which is essential in our post-truth era. If you’re worried that you’ll miss out on your friends’ news, why not send them a text or go truly old-school and phone them?
Find time for the things and people you love
Whatever your passions are, find a way of fitting them into your daily life. Feeding our souls with the things that make us happy is probably the most beneficial thing we can do for our emotional wellbeing.
Whether it’s through diet and exercise, honing our skills or doing good for other people, do more of the things that make you smile and less of the things that make you miserable.
It’s also imperative to spend your time with people who lift you up, not knock you down. If you are engaged in toxic relationships, on any level, they will be zapping your chances of happiness. Take a break from those who make you sad, and see how the land lies after a little time apart.
Do you have any tips for staying sane in this world gone mad?