sugar

Redefining Healthy and Five Easy Wins for a Happier Healthier You
Food: Paleo Recipes and Gut Health

Redefining Healthy and Five Easy Wins for a Happier Healthier You

There is much said at the moment about the echo chambers we live in, and how they’re making us too insular. It’s a bit of a contradiction though, because we’re also told that in order to live a happy life we must surround ourselves with like-minded people. Ones who share our values and contribute to […]

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sugar police
Food: Paleo Recipes and Gut Health

Proud to be a Member of the Sugar Police

Hi, my name is Reneé, and I’m a fully fledged member of the sugar police! This confession won’t come as a shock to those who know me, or those who have been following my blog for some time. I’ve written before about my relationship with sugar. I started reducing my refined sugar intake almost a […]

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