paleo hidden veg pancakes

Paleo Hidden Veg Pancakes: 3 Ingredients, Super Healthy and No Sugar!

The idea of these paleo hidden veg pancakes might sound strange, but bear with me!  We adore eggs in my family. They make for a wonderful start to the day, and provide a great source of energy and nutrition. If I could give a person feeling the mid morning slump one piece of advice, it would be to switch to eggs for brekkie. As I wrote about in this post, a mostly protein based breakfast helps our bodies to start burning fat instead of sugar. Which is optimum for our health. My paleo hidden veg pancakes have just three ingredients, which …

ultimate gluten free pancakes

Ultimate Gluten Free Dairy Free Pancakes (GAPS, SCD, Paleo)  

With Strove Tuesday just around the corner, I’ve teamed up with some fabulous foodie bloggers to bring you a vast array of free from pancake recipes. Every day for the next two weeks, we’ll be sharing our favourite recipes, and hopefully you’ll be well and truly inspired to try something new on the 28th. We eat pancakes most days in our house, and you’re about to find out why! These are real little beauts. Not only are they super delicious, they’re full of nutrients, which makes them a win win for any meal time. Although the ingredients couldn’t be further from a regular …

dairy free pumpkin spiced latte

Dairy Free Pumpkin Spiced Latte (also Refined Sugar Free)

For a coffee lover like me there is something magical about pumpkin spiced latte. One sip and I’m fully immersed in all things crunchy leaves, bonfires and looking forward to the C word (see what I did there?) As it’s the first day of autumn, I though it was pretty fitting to share my refined sugar free, dairy free pumpkin spiced latte recipe. It probably won’t come as a surprise to learn that I usually avoid Starbucks like the plague. Last year, after seeing pumpkin spiced latte advertised all over their windows, I was lured into one and couldn’t resist – those …

healthiest chocolate ice cream

Healthiest Chocolate Ice Cream Ever (Dairy and Sugar Free, can be Vegan)

I’ve spoken many times before about sneaking goodness into my kids. At two, four and almost seven they usually need convincing to eat healthy food. It doesn’t get better than my healthiest chocolate ice cream, which have just a few incredible ingredients.  As far as I’m concerned, health food doesn’t get better than avocado. If being loaded with good fats, antioxidants and vitamins A, D, E and K wasn’t enough, they even help reduce your cholesterol levels. Unfortunately my children are fickle beyond belief, one day they love avo as much as I do, and the next, the very idea of eating …

paleo chocolate brownies

Best Ever Paleo Chocolate Brownies

I’ve mostly been eating the Paleo way for four years now, which means that my diet is free of all grains, not just gluten, and refined sugar. As you can imagine, with three kids and a husband who works out a lot, I make a fair amount of home made treats, and can say with absolute conviction that these are my best chocolatey creation yet. I usually replace traditional flours with nuts, but am using coconut flour for these brownies, and they are entirely nut free. With just six natural ingredients, and only 1½ tbsp honey in the whole batch, …