sugar free

paleo hidden veg pancakes
Food: Paleo Recipes and Gut Health

Paleo Hidden Veg Pancakes: 3 Ingredients, Super Healthy and No Sugar!

The idea of these paleo hidden veg pancakes might sound strange, but bear with me!  We adore eggs in my family. They make for a wonderful start to the day, and provide a great source of energy and nutrition. If I could give a person feeling the mid morning slump one piece of advice, it would […]

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ultimate gluten free pancakes
Food: Paleo Recipes and Gut Health

Ultimate Gluten Free Dairy Free Pancakes (GAPS, SCD, Paleo)  

With Strove Tuesday just around the corner, I’ve teamed up with some fabulous foodie bloggers to bring you a vast array of free from pancake recipes. Every day for the next two weeks, we’ll be sharing our favourite recipes, and hopefully you’ll be well and truly inspired to try something new on the 28th. We […]

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dairy free pumpkin spiced latte
Food: Paleo Recipes and Gut Health

Dairy Free Pumpkin Spiced Latte (also Refined Sugar Free)

For a coffee lover like me there is something magical about pumpkin spiced latte. One sip and I’m fully immersed in all things crunchy leaves, bonfires and looking forward to the C word (see what I did there?) As it’s the first day of autumn, I though it was pretty fitting to share my refined […]

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healthiest chocolate ice cream
Food: Paleo Recipes and Gut Health

Healthiest Chocolate Ice Cream Ever (Dairy and Sugar Free, can be Vegan)

I’ve spoken many times before about sneaking goodness into my kids. At two, four and almost seven they usually need convincing to eat healthy food. It doesn’t get better than my healthiest chocolate ice cream, which have just a few incredible ingredients.  As far as I’m concerned, health food doesn’t get better than avocado. If […]

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paleo chocolate brownies
Food: Paleo Recipes and Gut Health

Best Ever Paleo Chocolate Brownies

I’ve mostly been eating the Paleo way for four years now, which means that my diet is free of all grains, not just gluten, and refined sugar. As you can imagine, with three kids and a husband who works out a lot, I make a fair amount of home made treats, and can say with […]

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