how to make sauerkraut

How to Make Sauerkraut: Failsafe Basic 2 Ingredient Recipe and Other Krauty Ideas

Home made probiotic-rich food and drink will almost always contain more beneficial bacteria (to keep our gut healthy) than their commercially made counterparts. Sauerkraut is a prime example. Most shop bought kraut has been pasteurised, which is a process that involves heating the food/drink in order to preserve it for longer. Which means, unless you are buying raw, organic kraut (at around £5 for a tiny container), much of the probiotic goodness will have been killed off in production. Learning how to make sauerkraut was one of the first things I did when I started taking my own gut health …

gut health

Gut Health: 3 Low Cost Ways to Get Natural Probiotics in Your Life

When I first embarked on the GAPS Diet in 2014, gut health was still considered a little bit woo. Nowadays it’s becoming mainstream, and was recently discussed on the BBC program Trust Me I’m A Doctor. On the show, home fermented foods came out winning as a method of promoting gut health. Why you might ask? Fermented foods are rich in probiotic bacteria (also known as good bacteria or beneficial bacteria). A lack of good bacteria is said to be the root cause of many autoimmune conditions, and when we eat fermented foods we add these good bacteria to our intestinal …