rock bottom

Mental Health

What Rock Bottom Feels Like and Three Steps to Get You Back on Track

Ten years ago, pretty much to the day, I woke up in a Reykjavik hotel bed, drenched in a cold sweat. I had been there on an all expenses paid work jolly up, and had as per usual got myself into a very messy mess. I had the familiar heart sinking feeling that shit had gone […]

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