refined sugar free

refined sugar free chutney
Food: Paleo Recipes and Gut Health

Refined Sugar Free Chutney | Paleo | Vegan | Very Low Natural Sugar | Three Ingredients

Need a silly easy recipe for refined sugar free chutney? Look no further… When I returned from a year of living in Cambodia in 2006, it was with a very heavy heart. I was down and out and ridiculously vulnerable. I worked briefly for my friend’s (now ex) husband which did not end well. Then I […]

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paleo caramel slice
Food: Paleo Recipes and Gut Health

Show Stopping Dessert: Paleo Caramel Slice aka Best Pudding Ever!

Show stopping dessert: paleo caramel slice. This pudding is free from all grains including gluten, as well as refined sugar I absolutely adore creating decadent show stopping desserts, and they don’t get much better than my paleo caramel slice. With Christmas just around the corner, it’s time to start thinking about what will get cooked […]

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clean eating
Food: Paleo Recipes and Gut Health

Pumpkin Pie Cupcakes with Sweet Icing (Gluten Free, Dairy Free, Refined Sugar Free)

These delightful little pumpkin pie cupcakes are a throwback to Polly’s egg allergy. During those desperate days, I spent too much time wondering what on earth I’d feed my child. Thankfully we’re in a much better place now, but I learnt how to be creative back then.  I remember trawling the internet searching for recipes […]

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Thanks to my lovely friend Mel of Le Coin de 
Food: Paleo Recipes and Gut Health

4 Ingredient Paleo Hazelnut Balls (that taste just like Ferrero Rocher)

It’s not even Easter yet, but are you sick of the sight of chocolate eggs already? Does the idea of sugary fondant baked inside sweet brownies make you want to vom? Do you prefer healthy treats when they’re on offer? Do you have a condition which means you need to watch your sugar intake?  Have you answered yes to […]

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nutrient dense
Food: Paleo Recipes and Gut Health

Nutrient Dense Chocolate Mousse (Dairy Free, Egg Free, Sugar Free) #freefromchristmas

At almost three, Freddy is without doubt my fussiest eater. He comes out with statements such as ‘I only eat smoked salmon, bananas and chocolate,’ then refuses to even eat the salmon half the time. So I’ve made it my mission in life to ensure the little food he does eat is as nutrient dense […]

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