high cortisol levels
Mental Health

How to Lower Your High Cortisol Levels #ad

**Disclaimer: this article about high cortisol levels is a collaborative piece between myself, and PrecisionBiotics (manufacturer of Zenflore). For my full disclosure policy, please click here.** Cortisol is a glucocorticoid steroid hormone, produced in humans by the adrenal gland. It is released in response to stress and low blood-glucose concentration. In other words, too much stress can […]

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mum flu
Food: Paleo Recipes and Gut Health

Mum Flu: How to Bounce Back Super Fast Completely Naturally

I spent most of the week before Christmas totally floored by mum flu! It couldn’t have come at a worse time, as hubby had to work…   I don’t do low level coughs and colds that last all winter, and I don’t get properly sick very often. When I do though, it completely wipes me out. […]

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gut health
Food: Paleo Recipes and Gut Health

Gut Health: 3 Low Cost Ways to Get Natural Probiotics in Your Life

When I first embarked on the GAPS Diet in 2014, gut health was still considered a little bit woo. Nowadays it’s becoming mainstream, and was recently discussed on the BBC program Trust Me I’m A Doctor. On the show, home fermented foods came out winning as a method of promoting gut health. Why you might […]

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