Cortisol is a glucocorticoid steroid hormone, produced in humans by the adrenal gland. It is released in response to stress and low blood-glucose concentration. In other words, too much stress can lead to too much cortisol being produced. This can trigger a whole host of problems, including depression, weight gain and reduced libido.
Regular readers will know that I had a very unstable, dysfunctional childhood. There was so much change, and so much threat, that I spent it in a perpetual state of fight or flight. Unsurprisingly this caused an imbalance in my cortisol levels. Now that chronic stress provides the backdrop to my family life, I do everything in my power to lower them. I hope you find this piece useful.
Consider natural supplementation to help lower your high cortisol levels
I could write all day long about the importance of gut health, and the link between the gut and brain. If your gut has a disproportionate amount of bad bacteria to good, your mental health will absolutely suffer. Ever since doing the gut healing GAPS Diet in 2014, I have been a massive advocate for probiotics, which naturally boost the good bacteria. I make my own kefir, kombucha, goat milk yogurt and fermented veggies, which I eat and drink every single day. In addition I take good quality natural supplements in the form of 5-HTP (for boosting serotonin) and evening primrose oil (to help take the edge off PMT). Last month I started taking Zenflore, which is known as a physcobiotic. Which not only aims to increase good gut bacteria, but also helps to reduce high cortisol levels.
Zenflore contains 1714-Serenitas, a bacterial culture which increases the activity in the areas of the brain associated with emotions, learning and memory. The 1714-Serenitas culture in Zenflore is also involved in regulating the immune system which is vital for our health and wellbeing. Zenflore’s unique live culture and specially selected B vitamins work in harmony to support the mind and body during busy and demanding times. Check out the video below, for a more detailed explanation of the link between the gut and brain.
My experience of Zenflore
I eat a very natural diet of real food, and run a non-toxic household. Day to day we eat Paleo, which means no refined sugar, no starchy carbs and nothing processed (check out my YouTube channel for lots of tasty recipes). We simply do not do chemicals here – I even make my own deodorant. I truly believe, because of this, I’m very in tune with my body.
During the first few days of taking Zenflore I had mild diarrhoea and the start of a cold. This is quite a common reaction as the body adjusts to the influx of a new bacterial strain. By day five my stools were solid and I had no sign of the cold. I felt good within myself and healthy.
I have trialed many supplements over the years, and if they are going to have the desired effect (lots of them don’t!) then I feel it pretty quickly. After about ten days, I filmed a set of Instagram stories, which have been saved as a highlight on my profile marked Zenflore. I was in the midst of yet another super stressful time, as I’d had two weekends away a fortnight apart, and the kids were not happy with me. It was a pleasant surprise for me to not feel like they were pushing all my buttons and tipping me over the edge. Obviously it could have just been a coincidence, but I’m convinced it was the Zenflore working it’s magic.
Sleep in my house has massively nose dived in the last few months, and my youngest is once again in the marital bed every night. He’s become a terrible bed sharer, and often wakes me up by kicking me in the head, laying diagonally across the pillows or pulling my hair. I also average one super early wake up a week – where I get up for the day anything between 3:30-4:30am, so I can write.
Although I’ve felt shattered, through tiredness, I can honestly say I haven’t been as stressed out as I have been previously. Which is absolutely huge for me. When you’re home educating three children – one of whom is autistic – you cannot underestimate the effect of trying to hold it all together while chronically stressed.
I would be lying if I said my sleep has improved ten fold and I’m as zen as I would be after a pilates retreat, every day. BUT I do feel like Zenflore has given me a much needed happiness boost, and that’s all I can ask for from a supplement.
Other lifestyle changes which help to lower high cortisol levels
Exercise. This gets bandied around a lot, because it really does make a difference. I don’t have spare time for long workouts or to go to the gym, but I manage to fit in what my husband calls “yoga snacks” throughout the day. They are my teeny tiny chunks of calm. For example, standing in tree pose while brushing my teeth, or sitting in the lotus position when I’m on the floor playing with the kids.
I go through cycles when it comes to more vigorous exercise. Sometimes I love it and sometimes it actually makes me feel worse. Truth is, when your cortisol levels are sky high, hardcore exercise puts additional stress onto the body. Earlier in the year I was doing twenty minute HIIT routines and feeling hideous afterwards, so took a break. Over the last few months I’ve been doing five or six minute standing abs workouts, a few times a week. This gives me a nice little adrenaline dump, without feeling like I’ve over exerted myself.
Sleep. Even in the midst of severe child induced sleep deprivation, there is plenty we can do to help ourselves. A few years ago I stopped taking my phone up to bed, and noticed a dramatic improvement in my sleep quality. I rarely stay up later than 11pm, and have at least an hour, usually two, free of small screens before going upstairs. It doesn’t stop Freddy kicking me in the head half the night, but it makes all the difference to the broken sleep I do get.
Eating well. I cannot emphasise enough the importance of eating good quality nutrient dense food. Since eating my own way to better health, I don’t think there is a better head start we can give our children than a clean diet. Among a multitude of other things, nourishing ourselves appropriately will boost our brains, clear the mental fog and ensure our blood sugars aren’t riding on a rollercoaster all day long.
Get in tune with your cycle, ladies. It won’t actively lower your cortisol levels, but there is much to be said for knowing our bodies inside and out. It’s a tough pill to swallow at first, but I have long just accepted that I’m going to be ruled by my hormones for anything between 24 and 72 hours per menstrual cycle. Yes it sucks, but it’s part and parcel of being a woman. I never make plans around that time, and am super gentle with myself. I have zero expectations, and if anything asides from the bare minimum gets done, I consider it a bonus.
My overall verdict of Zenflore
I’m going to be brutally honest, as I always am. Zenflore hasn’t changed my life – because I am already massively ahead of the gut health game, compared to most. However, I can absolutely see that it would be a game changer for a person who has never taken probiotics before.
I’ve definitely noticed a nice boost, and given the high stress levels inside this house, it goes a long way. In fact I’m so confident that it’s helping me that I’ve started the kids on half a capsule each. Zenflore is perfectly safe for children over the age of three, but do head over to the Zenflore website for all the official info.
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