probiotic

sourdough bread
Food: Paleo Recipes and Gut Health

How to Make Delicious Artisan Sourdough Bread for Pennies a Loaf

Although I’m handy in the kitchen, up until recently I’ve been put off of making sourdough bread, because it seemed like such a faff. Oh how wrong I was, because it is actually ridiculously easy. Not only that but it tastes amazing, is super good for you, and costs next to nothing in comparison to […]

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chocolate torte
Food: Paleo Recipes and Gut Health

Utterly Decadent Gluten Free Chocolate Torte

My rich and decadent chocolate torte is another one of what I call my show stopping desserts. As with all my recipes, this one is grain free (not just gluten!) but for once it does contain dairy. A combination of double cream and yoghurt give this torte it’s beautiful fudgey consistency. As I’ve mentioned before, […]

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