PCOS

clean eating
Food: Paleo Recipes and Gut Health

Clean Eating: Why Has it Become Dirty to Eat Clean?

My name is Reneé, and I’m a clean eating addict. Phew, glad that’s out of the way! But what is clean eating? Clean eating simply means eating food that hasn’t been processed, and making your own meals and snacks from scratch. For some it equates to a raw vegan diet, and for others (like my family) it’s more […]

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kick ass breakfasts
Food: Paleo Recipes and Gut Health

Kick Ass Breakfasts that Won’t Have You Riding the Blood Sugar Rollercoaster

They say breakfast is the most important meal of the day, but it’s absolutely imperative that we eat the right kind of breakfast. You probably don’t need me to tell you that sugar laden cereal, or toast with sugary spread on the top are not sustaining meals. Apart from anything else, when we start our […]

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