how to help yourself

How to Help Yourself When Times are Hard

Do you know how to help yourself when the going gets tough? I don’t hide the fact that I’m having a hard time while I’m having it. Sharing my downs (as well as my ups) helps me get through them. I also get the odd piece of stellar advice that I might not have come across otherwise, because chances are I’m not the first or only person to be experiencing whatever it is that is causing me problems. A very lovely lady commented on my Instagram recently that she found my openness really inspiring, because generally people are only comfortable …

stop feeling meh

How to Stop Feeling Meh

Has anyone else been feeling distinctly meh lately or is it just me? I find myself blaming the weather a bit too much for someone who lives in the UK, and it’s a poor excuse. For a multitude of reasons, many that I’ve written about before, I have found it incredibly difficult to shake off the funk this month, which has led to some seriously dark thoughts. The need to stop feeling meh has been overwhelming. I’ve pondered the state of my mental health, fearful that another breakdown might be on its way. I’ve questioned whether I’m capable of home educating …