mental wellbeing

how to help yourself
Mental Health

How to Help Yourself When Times are Hard

Do you know how to help yourself when the going gets tough? I don’t hide the fact that I’m having a hard time while I’m having it. Sharing my downs (as well as my ups) helps me get through them. I also get the odd piece of stellar advice that I might not have come […]

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stop feeling meh
Mental Health

How to Stop Feeling Meh

Has anyone else been feeling distinctly meh lately or is it just me? I find myself blaming the weather a bit too much for someone who lives in the UK, and it’s a poor excuse. For a multitude of reasons, many that I’ve written about before, I have found it incredibly difficult to shake off the […]

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