mental health

sugar and teeth
Food: Paleo Recipes and Gut Health

GAPS Stage One: Is the Controversial Gut Healing Protocol Right for You?

Back in 2014, I was considered stark raving bonkers for even contemplating GAPS. But this is 2019 my friends, gut health is all the rage. Here’s the lowdown on me: I’m rarely ill, take zero medication and am generally in good spirits (even on bugger all sleep). Read on for everything you need to know before embarking on The GAPS Diet.

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how to be authentic
Mental Health

On Authenticity: How to be Authentic in a Shallow World

It’s a bit of an oxymoron writing the words ‘how to be authentic’ when my personal feeling is authenticity can’t be taught. If you naturally veer towards materialism and shallowness, then you’ll have to brace yourself before reading. And most definitely be prepared to do some work on yourself afterwards. This blog contains lots of […]

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Eleanor Oliphant
Writing

Eleanor Oliphant: I Adored this Magnificent Piece of Writing but Most Definitely Did Not Find it Funny!

I gobbled up the first ten chapters of my latest read, the bestselling sensation Eleanor Oliphant is Completely Fine. It truly is a marvellous book in many ways, exploring society on a level that fiction rarely does. Debut author Gail Honeyman should be incredibly proud of herself for this stunning piece of writing. It’s no […]

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early menopause
Mental Health

Is Society Sleepwalking into Oblivion, and Do You Even Care?

I’ve had a fair few conversations recently which have ended with me saying “…but we’re sleepwalking into oblivion, and no-one even cares!” Needless to say it makes me pretty unpopular at parties. I have only a teeny tiny amount of people in my life who are willing to openly discuss this topic. Which feels largely […]

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how to help yourself
Mental Health

How to Help Yourself When Times are Hard

Do you know how to help yourself when the going gets tough? I don’t hide the fact that I’m having a hard time while I’m having it. Sharing my downs (as well as my ups) helps me get through them. I also get the odd piece of stellar advice that I might not have come […]

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