mental breakdown

Mental Health

What Rock Bottom Feels Like and Three Steps to Get You Back on Track

Ten years ago, pretty much to the day, I woke up in a Reykjavik hotel bed, drenched in a cold sweat. I had been there on an all expenses paid work jolly up, and had as per usual got myself into a very messy mess. I had the familiar heart sinking feeling that shit had gone […]

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mental health
Mental Health

The Things I Wish I had Known Between My First Mental Breakdown and Hitting Rock Bottom Four Years Later

The ten year anniversary of my second mental breakdown is coming up in a few weeks, so it seems fitting to share this post for World Mental Health Day. My first breakdown happened in 2002. It was triggered by a silly decision, which led to falling out with a lot of my then closest friends. […]

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