mental breakdown

#WMHD17
Mental Health

Claim Your FREE Copy of Become the Best You Today #WMHD17

Would you like a FREE copy of my memoir/self-help book Become the Best You for #WMHD17? I often question my motivation for writing, and frequently ask myself what the point of all the sharing is. I have wondered many times whether it actually makes a difference. The short answer is yes it does. I might […]

Read More
Mental Health

What Rock Bottom Feels Like and Three Steps to Get You Back on Track

Ten years ago, pretty much to the day, I woke up in a Reykjavik hotel bed, drenched in a cold sweat. I had been there on an all expenses paid work jolly up, and had as per usual got myself into a very messy mess. I had the familiar heart sinking feeling that shit had gone […]

Read More
mental health
Mental Health

The Things I Wish I had Known Between My First Mental Breakdown and Hitting Rock Bottom Four Years Later

The ten year anniversary of my second mental breakdown is coming up in a few weeks, so it seems fitting to share this post for World Mental Health Day. My first breakdown happened in 2002. It was triggered by a silly decision, which led to falling out with a lot of my then closest friends. […]

Read More
All original content on these pages is fingerprinted and certified by Digiprove