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Water kefir grains
Food: Paleo Recipes and Gut Health

Water Kefir: Make Your Own Supply of Powerful Natural Probiotics

Water kefir grains (also known as Tibicos) are essentially tiny little SCOBYs. They are not grains, as in wheat, but in fact ancient grains. The microbes present in them work in symbiosis to create a stable culture. These grains are fed a sugar water solution (see recipe below). Once fermented they produce lactic acid, alcohol […]

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