water kefir

Water Kefir: Make Your Own Supply of Powerful Natural Probiotics

What is water kefir, and why is it so good for me? Kefir are little live strains of gut-health promoting bacteria and yeast, and are exceptionally good for our bodies. The grains can be fermented in either water or milk, and makes a fermented drink which is one of the most powerful, and cost effective, natural sources of probiotics we have readily available to us. Whilst milk kefir is very potent, and could create a die off reaction while your gut bacteria is changing. Water kefir (also known as tibicos) is much gentler on the gut and easier to introduce …