life’s challenges

how to help yourself
Mental Health

How to Help Yourself When Times are Hard

Do you know how to help yourself when the going gets tough? I don’t hide the fact that I’m having a hard time while I’m having it. Sharing my downs (as well as my ups) helps me get through them. I also get the odd piece of stellar advice that I might not have come […]

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Mental Health

Some Days We Just Have to Acknowledge the Sadness 

I’ve read tons of books on how we should allow our children to have their feelings, whether they are good, bad or ugly, so why do many of us deny ourselves the right to have them?  Are we ashamed of our sadness? Does it make us feel vulnerable? Or do we view it as being silly? Do we think we […]

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