paleo hidden veg pancakes

Paleo Hidden Veg Pancakes: 3 Ingredients, Super Healthy and No Sugar!

The idea of these paleo hidden veg pancakes might sound strange, but bear with me!  We adore eggs in my family. They make for a wonderful start to the day, and provide a great source of energy and nutrition. If I could give a person feeling the mid morning slump one piece of advice, it would be to switch to eggs for brekkie. As I wrote about in this post, a mostly protein based breakfast helps our bodies to start burning fat instead of sugar. Which is optimum for our health. My paleo hidden veg pancakes have just three ingredients, which …

Redefining Healthy and Five Easy Wins for a Happier Healthier You

Redefining Healthy and Five Easy Wins for a Happier Healthier You

There is much said at the moment about the echo chambers we live in, and how they’re making us too insular. It’s a bit of a contradiction though, because we’re also told that in order to live a happy life we must surround ourselves with like-minded people. Ones who share our values and contribute to our joy, not steal it. However, in order to grow and truly flourish, we must never stop educating ourselves. We mustn’t be afraid to go against the grain, and not follow the crowd. This means stepping out of our comfort zone, and exposing ourselves to (sometimes) …