healthy eating

paleo hidden veg pancakes
Food: Paleo Recipes and Gut Health

Paleo Hidden Veg Pancakes: 3 Ingredients, Super Healthy and No Sugar!

The idea of these paleo hidden veg pancakes might sound strange, but bear with me!  We adore eggs in my family. They make for a wonderful start to the day, and provide a great source of energy and nutrition. If I could give a person feeling the mid morning slump one piece of advice, it would […]

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Redefining Healthy and Five Easy Wins for a Happier Healthier You
Food: Paleo Recipes and Gut Health

Redefining Healthy and Five Easy Wins for a Happier Healthier You

There is much said at the moment about the echo chambers we live in, and how they’re making us too insular. It’s a bit of a contradiction though, because we’re also told that in order to live a happy life we must surround ourselves with like-minded people. Ones who share our values and contribute to […]

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