health

Redefining Healthy and Five Easy Wins for a Happier Healthier You
Food: Paleo Recipes and Gut Health

Redefining Healthy and Five Easy Wins for a Happier Healthier You

There is much said at the moment about the echo chambers we live in, and how they’re making us too insular. It’s a bit of a contradiction though, because we’re also told that in order to live a happy life we must surround ourselves with like-minded people. Ones who share our values and contribute to […]

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gaps stage one
Food: Paleo Recipes and Gut Health

Why I am Considering the GAPS Intro Diet for my 6yo Autistic Daughter

In Spring 2014 I embarked on the all natural auto-immune healing diet GAPS, which is an acronym for Gut and Psychology Syndrome. It consists of three stages, the first being a six step introduction diet; the second stage is Full GAPS – a Paleo-style grain free, refined sugar free, commercial dairy free diet; the third stage […]

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