happiness

sugar and teeth
Food: Paleo Recipes and Gut Health

GAPS Stage One: Is the Controversial Gut Healing Protocol Right for You?

Back in 2014, I was considered stark raving bonkers for even contemplating GAPS. But this is 2019 my friends, gut health is all the rage. Here’s the lowdown on me: I’m rarely ill, take zero medication and am generally in good spirits (even on bugger all sleep). Read on for everything you need to know before embarking on The GAPS Diet.

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how to be authentic
Mental Health

On Authenticity: How to be Authentic in a Shallow World

It’s a bit of an oxymoron writing the words ‘how to be authentic’ when my personal feeling is authenticity can’t be taught. If you naturally veer towards materialism and shallowness, then you’ll have to brace yourself before reading. And most definitely be prepared to do some work on yourself afterwards. This blog contains lots of […]

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early menopause
Mental Health

Is Society Sleepwalking into Oblivion, and Do You Even Care?

I’ve had a fair few conversations recently which have ended with me saying “…but we’re sleepwalking into oblivion, and no-one even cares!” Needless to say it makes me pretty unpopular at parties. I have only a teeny tiny amount of people in my life who are willing to openly discuss this topic. Which feels largely […]

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stay sane
Mental Health

How to Stay Sane in a World Gone Mad

I don’t know about you, but my head feels like it’s going to explode on a daily basis. Brexit has truly divided the nation here in the UK, leaving many feeling uncertain and confused about what might lie ahead. Regardless of whether it ends up being a good thing or not, I’m sure most will […]

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desperately seeking authenticity
Mental Health

Desperately Seeking Authenticity

I’ve been blogging here for three and a half years now. From my very first post, my biggest aim has been authenticity. You will never be able to pigeon hole my blog, because I write about such a diverse amount of things. Real things: real life, lived by real people. No Insta-perfection around here. I […]

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