gut health

sugar and teeth
Food: Paleo Recipes and Gut Health

GAPS Stage One: Is the Controversial Gut Healing Protocol Right for You?

Back in 2014, I was considered stark raving bonkers for even contemplating GAPS. But this is 2019 my friends, gut health is all the rage. Here’s the lowdown on me: I’m rarely ill, take zero medication and am generally in good spirits (even on bugger all sleep). Read on for everything you need to know before embarking on The GAPS Diet.

Read More
gut health and fermented foods
Food: Paleo Recipes and Gut Health

Gut Health and Fermented Foods Course: 31st March 2019 #ad

**Disclaimer: I am co-hosting this gut health and fermented foods course, which is why I am declaring it an ad. For my full disclosure policy, click here.** Do you have a plan to keep healthy, especially over the colder months? If the answer is no, and you know deep down your diet could do with […]

Read More
high cortisol levels
Mental Health

How to Lower Your High Cortisol Levels #ad

**Disclaimer: this article about high cortisol levels is a collaborative piece between myself, and PrecisionBiotics (manufacturer of Zenflore). For my full disclosure policy, please click here.** Cortisol is a glucocorticoid steroid hormone, produced in humans by the adrenal gland. It is released in response to stress and low blood-glucose concentration. In other words, too much stress can […]

Read More
water kefir
Food: Paleo Recipes and Gut Health

Water Kefir: Make Your Own Supply of Powerful Natural Probiotics

What is water kefir, and why is it so good for me? Kefir are little live strains of gut-health promoting bacteria and yeast, and are exceptionally good for our bodies. The grains can be fermented in either water or milk, and makes a fermented drink which is one of the most powerful, and cost effective, […]

Read More
gut health
Food: Paleo Recipes and Gut Health

Gut Health: 3 Low Cost Ways to Get Natural Probiotics in Your Life

When I first embarked on the GAPS Diet in 2014, gut health was still considered a little bit woo. Nowadays it’s becoming mainstream, and was recently discussed on the BBC program Trust Me I’m A Doctor. On the show, home fermented foods came out winning as a method of promoting gut health. Why you might […]

Read More
All original content on these pages is fingerprinted and certified by Digiprove