gut health and fermented foods

Gut Health and Fermented Foods Course: 31st March 2019 #ad

**Disclaimer: I am co-hosting this gut health and fermented foods course, which is why I am declaring it an ad. For my full disclosure policy, click here.** Do you have a plan to keep healthy, especially over the colder months? If the answer is no, and you know deep down your diet could do with a bit of a kick up the bum, then I think you need my top three tips. Eat mostly real food Real foods are ingredients in their natural state – fruit, veggies, meat, fish, eggs, unprocessed dairy and plenty of probiotic rich fermented food and drink (more …