gluten free

refined sugar free chutney
Food: Paleo Recipes and Gut Health

Refined Sugar Free Chutney | Paleo | Vegan | Very Low Natural Sugar | Three Ingredients

Need a silly easy recipe for refined sugar free chutney? Look no further… When I returned from a year of¬†living in Cambodia in 2006, it was with a very heavy heart. I was down and out and ridiculously vulnerable. I worked briefly for my friend’s (now ex) husband which did not end well. Then I […]

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paleo chocolate sponge cake
Food: Paleo Recipes and Gut Health

Polly Tries: Nicest Paleo Chocolate Sponge Cake Ever!

**this blog for paleo chocolate sponge cake has been written by my 8yo daughter Polly** Hi it’s Polly here. I haven’t written a blog in a while so I thought I should. I love baking and this is probably the best chocolate cake that you could ever possibly make, but you probably know that from […]

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paleo caramel slice
Food: Paleo Recipes and Gut Health

Show Stopping Dessert: Paleo Caramel Slice aka Best Pudding Ever!

Show stopping dessert: paleo caramel slice. This pudding is free from all grains including gluten, as well as refined sugar I absolutely adore creating decadent show stopping desserts, and they don’t get much better than my paleo caramel slice. With Christmas just around the corner, it’s time to start thinking about what will get cooked […]

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Food: Paleo Recipes and Gut Health

Three Tasty Beetroot Recipes for #FreeFromHarvest

Beetroot is just wonderful at the moment, and will be in season for at least another month. Here are three fab recipes to make the most of this fab veggie. #FreeFromHarvest

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clean eating
Food: Paleo Recipes and Gut Health

Pumpkin Pie Cupcakes with Sweet Icing (Gluten Free, Dairy Free, Refined Sugar Free)

These delightful little pumpkin pie cupcakes are a throwback to Polly’s egg allergy. During those desperate days, I spent too much time wondering what on earth I’d feed my child. Thankfully we’re in a much better place now, but I learnt how to be creative back then.  I remember trawling the internet searching for recipes […]

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