#WMHD17

Claim Your FREE Copy of Become the Best You Today #WMHD17

Would you like a FREE copy of my memoir/self-help book Become the Best You for #WMHD17? I often question my motivation for writing, and frequently ask myself what the point of all the sharing is. I have wondered many times whether it actually makes a difference. The short answer is yes it does. I might not have a million plus followers, but people regularly get in touch to tell me that I’ve helped improve their well being. They say that my words have made them feel validated and heard. That I’ve brought a smile to their face, even if it’s …

boost happiness

10 Sure Fire Ways to Boost Your Long Term Happiness

I’ve come to the conclusion that happiness has many variable parts, and the pursuit of it can leave us exhausted. During the course of my colourful, roller coaster of a life, I’ve learnt a few golden rules, which I’d like to share with you today. Cards on the table: none of these will bring you the short term gratification that a glass of wine or slice of cake will, but trust me they are tried and tested long-term happiness boosters! I’m sure most of us could do with a few more of them in our lives.   Learn to distinguish between your …