gaps intro diet

gaps stage one
Food: Paleo Recipes and Gut Health

Why I am Considering the GAPS Intro Diet for my 6yo Autistic Daughter

In Spring 2014 I embarked on the all natural auto-immune healing diet GAPS, which is an acronym for Gut and Psychology Syndrome. It consists of three stages, the first being a six step introduction diet; the second stage is Full GAPS – a Paleo-style grain free, refined sugar free, commercial dairy free diet; the third stage […]

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