gaps diet

sugar and teeth
Food: Paleo Recipes and Gut Health

GAPS Stage One: Is the Controversial Gut Healing Protocol Right for You?

Back in 2014, I was considered stark raving bonkers for even contemplating GAPS. But this is 2019 my friends, gut health is all the rage. Here’s the lowdown on me: I’m rarely ill, take zero medication and am generally in good spirits (even on bugger all sleep). Read on for everything you need to know before embarking on The GAPS Diet.

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Water kefir grains
Food: Paleo Recipes and Gut Health

Water Kefir: Make Your Own Supply of Powerful Natural Probiotics

Water kefir grains (also known as Tibicos) are essentially tiny little SCOBYs. They are not grains, as in wheat, but in fact ancient grains. The microbes present in them work in symbiosis to create a stable culture. These grains are fed a sugar water solution (see recipe below). Once fermented they produce lactic acid, alcohol […]

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ultimate gluten free pancakes
Food: Paleo Recipes and Gut Health

Ultimate Gluten Free Dairy Free Pancakes (GAPS, SCD, Paleo)  

With Strove Tuesday just around the corner, I’ve teamed up with some fabulous foodie bloggers to bring you a vast array of free from pancake recipes. Every day for the next two weeks, we’ll be sharing our favourite recipes, and hopefully you’ll be well and truly inspired to try something new on the 28th. We […]

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gaps stage one
Food: Paleo Recipes and Gut Health

Why I am Considering the GAPS Intro Diet for my 6yo Autistic Daughter

In Spring 2014 I embarked on the all natural auto-immune healing diet GAPS, which is an acronym for Gut and Psychology Syndrome. It consists of three stages, the first being a six step introduction diet; the second stage is Full GAPS – a Paleo-style grain free, refined sugar free, commercial dairy free diet; the third stage […]

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