free from

Food: Paleo Recipes and Gut Health

Three Tasty Beetroot Recipes for #FreeFromHarvest

Beetroot is just wonderful at the moment, and will be in season for at least another month. Here are three fab recipes to make the most of this fab veggie. #FreeFromHarvest

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paleo blueberry cheesecake
Food: Paleo Recipes and Gut Health

Recipe: Paleo Blueberry Cheesecake (Gluten, Dairy & Refined Sugar Free)

Following my article detailing my journey to being truly sugar free, I’ve decided to share a lot more recipes here on the blog. What better to kick start the new feature than my paleo blueberry cheesecake? Over the last few years I have created some awesome (if I do say so myself) sugar free deserts, which […]

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dairy free pumpkin spiced latte
Food: Paleo Recipes and Gut Health

Dairy Free Pumpkin Spiced Latte (also Refined Sugar Free)

For a coffee lover like me there is something magical about pumpkin spiced latte. One sip and I’m fully immersed in all things crunchy leaves, bonfires and looking forward to the C word (see what I did there?) As it’s the first day of autumn, I though it was pretty fitting to share my refined […]

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