paleo blueberry cheesecake

Recipe: Paleo Blueberry Cheesecake (Gluten, Dairy & Refined Sugar Free)

Following my article detailing my journey to being truly sugar free, I’ve decided to share a lot more recipes here on the blog. What better to kick start the new feature than my paleo blueberry cheesecake? Over the last few years I have created some awesome (if I do say so myself) sugar free deserts, which also happen to be grain (not just gluten!) and dairy free too. The best feedback I get is that you would never know they are ‘free from’. I take this as a huge compliment, and am chuffed to know that some of my most sugar …

clean eating

Pumpkin Pie Cupcakes with Sweet Icing (Gluten Free, Dairy Free, Refined Sugar Free)

These delightful little pumpkin pie cupcakes are a throwback to Polly’s egg allergy. During those desperate days, I spent too much time wondering what on earth I’d feed my child. Thankfully we’re in a much better place now, but I learnt how to be creative back then.  I remember trawling the internet searching for recipes that were not just grain free, but egg free too. It was much harder than I thought it would be, so I did what I always do. Got out my apron, and started chucking ingredients together until I was happy with the taste.  Need a healthy …

It’s Official. She’s on the Spectrum. Now What?

It’s Official. She’s on the Spectrum. Now What?

There has been something going on with my eldest daughter Polly since she was a tiny baby. First it was reflux and eczema covering her face – related to reacting to dairy coming through my breast milk. Then came the multitude of food sensitivities which we discovered at two and a half. A few months previous to that she stopped sleeping (both during the day and at night) and was waking up ten times plus. Even now she hardly ever sleeps through, and she is six next month. On top of all this she never outgrew the toddler meltdowns, and …