fermented foods

how to make sauerkraut
Food: Paleo Recipes and Gut Health

How to Make Sauerkraut: Failsafe Basic 2 Ingredient Recipe and Other Krauty Ideas

Home made probiotic-rich food and drink will almost always contain more beneficial bacteria (to keep our gut healthy) than their commercially made counterparts. Sauerkraut is a prime example. Most shop bought kraut has been pasteurised, which is a process that involves heating the food/drink in order to preserve it for longer. Which means, unless you […]

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gut health and fermented foods
Food: Paleo Recipes and Gut Health

Gut Health and Fermented Foods Course: 31st March 2019 #ad

**Disclaimer: I am co-hosting this gut health and fermented foods course, which is why I am declaring it an ad. For my full disclosure policy, click here.** Do you have a plan to keep healthy, especially over the colder months? If the answer is no, and you know deep down your diet could do with […]

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Food: Paleo Recipes and Gut Health

Three Tasty Beetroot Recipes for #FreeFromHarvest

Beetroot is just wonderful at the moment, and will be in season for at least another month. Here are three fab recipes to make the most of this fab veggie. #FreeFromHarvest

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gut health
Food: Paleo Recipes and Gut Health

Gut Health: 3 Low Cost Ways to Get Natural Probiotics in Your Life

When I first embarked on the GAPS Diet in 2014, gut health was still considered a little bit woo. Nowadays it’s becoming mainstream, and was recently discussed on the BBC program Trust Me I’m A Doctor. On the show, home fermented foods came out winning as a method of promoting gut health. Why you might […]

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