Redefining Healthy and Five Easy Wins for a Happier Healthier You

Redefining Healthy and Five Easy Wins for a Happier Healthier You

There is much said at the moment about the echo chambers we live in, and how they’re making us too insular. It’s a bit of a contradiction though, because we’re also told that in order to live a happy life we must surround ourselves with like-minded people. Ones who share our values and contribute to our joy, not steal it. However, in order to grow and truly flourish, we must never stop educating ourselves. We mustn’t be afraid to go against the grain, and not follow the crowd. This means stepping out of our comfort zone, and exposing ourselves to (sometimes) …