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What Rock Bottom Feels Like and Three Steps to Get You Back on Track

Ten years ago, pretty much to the day, I woke up in a Reykjavik hotel bed, drenched in a cold sweat. I had been there on an all expenses paid work jolly up, and had as per usual got myself into a very messy mess. I had the familiar heart sinking feeling that shit had gone down the night before, but couldn’t recall the details. It took me some time to gather the momentum to get myself out of bed. I needed the loo but didn’t make it, and instead ended up on the bathroom floor retching. I’ve often wondered if …