high cortisol levels

Dear Sad Mama, You Are Not Alone

Hey Sad Mama, I see you. I hear you. You are not alone, truly you aren’t. They say it’s good to talk, that a problem shared is a problem halved. They say we need to get out of our heads and put our mental health problems out there for all to see. They say we should tell anybody who cares about our feelings. That we should put them on the table and be explicit. Trouble is, the advice is getting a bit confusing. Unless we have people we can wholeheartedly rely on to help pull us out of our deep …