Would you like a FREE copy of my memoir/self-help book Become the Best You for #WMHD17? I often question my motivation for writing, and frequently ask myself what the point of all the sharing is. I have wondered many times whether it actually makes a difference. The short answer is yes it does. I might […]
depression
I’ve Been in a Dark Place, but the Fog is Finally Clearing
I’ve been in a seriously dark place for most of the year, but it finally feels like I’m coming out the other side now.
- Autism
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Why I (Sometimes) Hate Autism
It was a massive honour to be asked to guest blog for the amazing AutismAwareness.com. They do wonderful work in not only raising awareness of autism, but supporting parents through their journeys. They reach millions of people every month who discuss, learn and explore topics of interest to special needs families. Here’s a snippet of […]
Surviving: A Story of Mental Health #MHAW17
When I found myself pregnant with Polly in 2008, the state of my mental health had never been better. At the ripe old age of 29 I’d already been on a remarkable journey. Extraordinary even I had survived a dysfunctional childhood, and self-destructive young adulthood. I’d dragged myself through two mental breakdowns, and experienced the […]
How to Stay Sane in a World Gone Mad
I don’t know about you, but my head feels like it’s going to explode on a daily basis. Brexit has truly divided the nation here in the UK, leaving many feeling uncertain and confused about what might lie ahead. Regardless of whether it ends up being a good thing or not, I’m sure most […]
Why My Autistic Daughter and I Are on the GAPS Diet
In Spring 2014, shortly after my third child was born, I read a book which changed my life. Gut and Psychology Syndrome, written by doctor and mother Natasha Campbell McBride, details how central our gut bacteria is to our overall health, and outlines a gut healing diet. For more information on gut health check out […]
How to Stop Feeling Meh
*This is not a sponsored post and does not contain affiliated links. There are however many links to previous blog posts that you might enjoy and find useful. Click on the coloured text for these articles.* Has anyone else been feeling distinctly meh lately or is it just me? I find myself blaming the weather […]