depression

#WMHD17
Mental Health

Claim Your FREE Copy of Become the Best You Today #WMHD17

Would you like a FREE copy of my memoir/self-help book Become the Best You for #WMHD17? I often question my motivation for writing, and frequently ask myself what the point of all the sharing is. I have wondered many times whether it actually makes a difference. The short answer is yes it does. I might […]

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dark place
Mental Health

I’ve Been in a Dark Place, but the Fog is Finally Clearing  

I’ve been in a seriously dark place for most of the year, but it finally feels like I’m coming out the other side now.

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Autism Parenting

Why I Hate Autism (Sometimes)

It was a massive honour to be asked to guest blog for the amazing AutismAwareness.com. They do wonderful work in not only raising awareness of autism, but supporting parents through their journeys. They reach millions of people every month who discuss, learn and explore topics of interest to special needs families. This piece first appeared […]

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mental health
Mental Health

Surviving: A Story of Mental Health #MHAW17

When I found myself pregnant with Polly in 2008, the state of my mental health had never been better. At the ripe old age of 29 I’d already been on a remarkable journey. Extraordinary even I had survived a dysfunctional childhood, and self-destructive young adulthood. I’d dragged myself through two mental breakdowns, and experienced the […]

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stay sane
Mental Health

How to Stay Sane in a World Gone Mad

I don’t know about you, but my head feels like it’s going to explode on a daily basis. Brexit has truly divided the nation here in the UK, leaving many feeling uncertain and confused about what might lie ahead. Regardless of whether it ends up being a good thing or not, I’m sure most will […]

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