blood sugar rollercoaster

Redefining Healthy and Five Easy Wins for a Happier Healthier You
Food: Paleo Recipes and Gut Health

Redefining Healthy and Five Easy Wins for a Happier Healthier You

There is much said at the moment about the echo chambers we live in, and how they’re making us too insular. It’s a bit of a contradiction though, because we’re also told that in order to live a happy life we must surround ourselves with like-minded people. Ones who share our values and contribute to […]

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kick ass breakfasts
Food: Paleo Recipes and Gut Health

Kick Ass Breakfasts that Won’t Have You Riding the Blood Sugar Rollercoaster

They say breakfast is the most important meal of the day, but it’s absolutely imperative that we eat the right kind of breakfast. You probably don’t need me to tell you that sugar laden cereal, or toast with sugary spread on the top are not sustaining meals. Apart from anything else, when we start our […]

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