Redefining Healthy and Five Easy Wins for a Happier Healthier You

Redefining Healthy and Five Easy Wins for a Happier Healthier You

There is much said at the moment about the echo chambers we live in, and how they’re making us too insular. It’s a bit of a contradiction though, because we’re also told that in order to live a happy life we must surround ourselves with like-minded people. Ones who share our values and contribute to our joy, not steal it. However, in order to grow and truly flourish, we must never stop educating ourselves. We mustn’t be afraid to go against the grain, and not follow the crowd. This means stepping out of our comfort zone, and exposing ourselves to (sometimes) …

kick ass breakfasts

Kick Ass Breakfasts that Won’t Have You Riding the Blood Sugar Rollercoaster

They say breakfast is the most important meal of the day, but it’s absolutely imperative that we eat the right kind of breakfast. You probably don’t need me to tell you that sugar laden cereal, or toast with sugary spread on the top are not sustaining meals. Apart from anything else, when we start our morning like this, it’ll have us riding the blood sugar rollercoaster all day long. We’ll crave more sugar, and probably be reaching for the biscuits or cakes before lunchtime, and again afterwards. Fat burning breakfasts are the best The healthiest among us would struggle with …