allergies

paleo blueberry cheesecake
Food: Paleo Recipes and Gut Health

Recipe: Paleo Blueberry Cheesecake (Gluten, Dairy & Refined Sugar Free)

Following my article detailing my journey to being truly sugar free, I’ve decided to share a lot more recipes here on the blog. What better to kick start the new feature than my paleo blueberry cheesecake? Over the last few years I have created some awesome (if I do say so myself) sugar free deserts, which […]

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clean eating
Food: Paleo Recipes and Gut Health

Pumpkin Pie Cupcakes with Sweet Icing (Gluten Free, Dairy Free, Refined Sugar Free)

These delightful little pumpkin pie cupcakes are a throwback to Polly’s egg allergy. During those desperate days, I spent too much time wondering what on earth I’d feed my child. Thankfully we’re in a much better place now, but I learnt how to be creative back then.  I remember trawling the internet searching for recipes […]

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an open letter to the mum of a high functioning autistic child
Autism Parenting

It’s Official. She’s on the Spectrum. Now What?

There has been something going on with my eldest daughter Polly since she was a tiny baby. First it was reflux and eczema covering her face – related to reacting to dairy coming through my breast milk. Then came the multitude of food sensitivities which we discovered at two and a half. A few months […]

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favourite smells
Food: Paleo Recipes and Gut Health

The all consuming world of food sensitivities

Anyone who has had to deal with allergies and intolerances will be able to relate to this post. For those who haven’t, perhaps you’ll read something here which will trigger alarm bells. Or perhaps you’ll just have a bit more sympathy next time you see your friend whose kid can’t eat wheat/dairy/soya… I have always […]

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