I spent most of the week before Christmas totally floored by mum flu! It couldn’t have come at a worse time, as hubby had to work…
I don’t do low level coughs and colds that last all winter, and I don’t get properly sick very often. When I do though, it completely wipes me out. Not very helpful with three lively home educated children to look after.
Almost everyone else in my little family had been under the weather for the two weeks before I got sick. Freddy had literally spent days coughing in my face, so it wasn’t a surprise when my head started feeling fuzzy. Having been stone cold sober for weeks I knew it wasn’t drinking related, and went to bed that night fully prepared to wake up feeling rubbish.
Truth be told I wasn’t banking on being hit square in the eye with mum flu, but that’s what happened. Here’s what I did to ensure a super speedy recovery, just in case any of you lovely lot are feeling it now.
Don’t be a martyr, you need bed rest
Top of the list of things that will get you back on your feet, is proper rest. Now I know that as a busy mum, you don’t want to hear that. Especially not on the run up to Christmas / a birthday / a holiday / busy time at work. BUT, if you don’t get adequate sleep you will prolong your illness. It really is as simple as that. Plus if you have full blown mum flu, chances are you also have a forty degree temperature and horrible fever. You’re probably shivering under a hoodie, blanket and duvet, and your arms and legs more than likely feel broken.
You couldn’t soldier on even if you wanted to. So go to bed, and let anyone and everyone do everything else. The world will not stop turning, I promise. Proper rest is the only thing that will get you back to functioning. I was fortunate that I came down with mum flu on a Saturday evening, so had all day Sunday for hubby to take the parenting reins. After that though, it was business as usual with my three. Which is where all the things listed below came into play.
Probiotics for your gut
Those who have been following me for a while will know that I am all about the gut health. New followers will learn this pretty quickly (you can read this for more info). Hippocrates said that all disease begins in the gut, and I firmly believe this to be true. I currently drink around one litre of home made water kefir every day, but when I was ill I was drinking at least two litres, and also supplementing with a potent multi-strain probiotic.
I will do everything in my power to avoid antibiotics, and I view probiotics as the ANTI antibiotics. They replenish your gut with healthy flora, rather than wipe out the good along with the bad (which is what antibiotics do). Obviously if I had a severe infection and needed antibiotics, then I would of course take them. In most cases though, mum flu isn’t a serious infection, it is your body’s way of telling you to slow down.
Turmeric to help with inflammation
Inflammation is the way the body responds to viruses, which is why it can be impossible to move when we have the flu. Also, if the lungs become inflamed it can lead to breathing problems and phlegmy coughs. Turmeric is a natural way of combatting inflammation and I’m a huge fan of the stuff. For details on the ridiculous number of health benefits to be had from it, read this comprehensive post from the fabulous Dr. Josh Axe.
I made a tonic at the beginning of the year by fermenting 500g of organic turmeric with cider vinegar (probiotic, anti-inflammatory) and some cold pressed honey (natural antibiotic). It’s not a nice taste, but my word is it potent. I would highly recommend making your own tonic, so you have it on hand for emergencies.
Vitamin C to help quash your cold
Vitamin C is vital for body tissues to repair themselves. When it comes to getting the immune system back to fully functioning after being sick, or healing wounds, the more the merrier. My wonderful neighbour sent over an elderberry based tincture for me, which was very kind of her. It tasted disgusting, but as my lovely 8yo Polly said:
“Mummy, all medicine that gets you better tastes horrible.”
She has a very good point, and herbal tinctures never taste nice, but they are amazing when it comes to healing. Elderberry, which are the tiny little black berries which come out late summer after all the buttery elder flowers disappear, are exceptionally high in vitamin c. These trees are plentiful where I live, and next year I plan to pick a load of berries when they are at their best, and freeze them for times like this.
Any other immune boosting supplements you can get your hands on
Two years ago I started making what I call wellness bombs, which are home made organic vitamin capsules. The shell is pure gelatin, and inside is an even mix of turmeric, dried rosehip and dried amla fruit – which are both high in vitamin c. Here’s a little video I did with the kids, to show how easy they are to make.
What are your best natural healing tips? Tweet me @mummytries