The term “clean eating” might feel overused, but I make no apologies for my love of it. For my little family, this means eating unprocessed, mostly organic food, and making almost all of it from scratch. I say mostly because it’s unrealistic to cook absolutely every single thing for the five of us, every single day. We have our pre-made cheats, but I scrutinise the labels to ensure there are absolutely no hidden nasties. I only have a handful of brands I truly trust, and my kids love the Organix range which comes with their no junk promise.
Eating mostly organic doesn’t have to break the bank
I’m not exaggerating when I say food is everything to us, and top of the priority list for me is sourcing the very best quality ingredients. There’s no denying that eating mostly organic is expensive, and as much as my children are convinced otherwise, we all know money doesn’t grow on trees. I like to ensure I find the most cost effective ways of making our food without it being debilitating price wise.
Farmers Markets: My favourite place to buy organic food is from farmers markets. Although there will undoubtedly be stalls selling very expensive goods, there are also little gems to be found. I have access to a weekly market as well as a monthly one, and the main fruit and veg stall is run by the same people. Eating seasonally comes with a whole host of benefits, plus compared with supermarket prices, it can be a real bargain. I’ll often pick up double the amount of veggies for half the price of what they would have been pre-packaged and covered in plastic.
Bulk Buying: I can’t advocate more for buying in bulk, which always saves money. There are plenty of suppliers to scope out, in order to buy dry goods by the kilo, for a lot cheaper than they would be in smaller packets. The top of our kitchen cupboards are crammed with tins of coconut milk and packets of coffee and nuts. It’s also worth stocking up when the supermarkets have offers on your favourite products. The offers go live on a cyclical basis, and most will be doing some great deals right now for Organic September. In addition, both of the main budget supermarkets have brilliantly priced ranges of organic food.
Quality Meat: I order our free range meat from a London based butcher who delivers within the M25. They only sell ethically reared meat from the best British native breeds. The animals are reared on independent farms and smallholdings, and are always free from growth hormones, antibiotics and cruelty. I think it’s up to us all to start waking up to the devastating consequences of cheap meat. Personally I’d rather eat much less, but ensure it’s absolutely top quality.
What led me to a clean eating, mostly organic diet?
As I’ve mentioned before, I started coming away from refined sugars and processed food in 2007. This is a long time in faddy diet terms, but clean eating shouldn’t be a fad. It should be about making gradual life long changes, which lead to a healthier you.
My own journey began after being diagnosed with polycystic ovarian syndrome (PCOS), and doing a ton of research into my new condition. I learnt about insulin resistance – which means my body doesn’t absorb carbohydrates the way it should – as well as the glycemic index (GI).
GI correlates to the amount of carbohydrates a food contains, and how they affect blood glucose levels. Everything we eat is considered either low, medium or high GI, and the lower GI the better for an insulin resistant body like mine. High GI foods are typically heavily processed, made from white flours and refined sugars. Medium GI foods are less refined – things like oats and other grains. Low GI foods tend to be meat, fish and some fruit and veg.
I took baby steps in those early days. I started buying more organic ingredients and made healthy swaps, such as using organic wholemeal flours and natural sweeteners. Rather than cooking from scratch being a weekend only occurrence, it became every day life. Once I’d established good habits in the kitchen, it got easier and easier. Now, eleven years later, this mindset comes without the slightest effort. Food should lift us up and revive us. It shouldn’t zap our energy leaving us feeling rubbish.
Here are a few of my failsafe recipes:
I only use raw organic honey or organic dried fruit to sweeten my baked food. Over time I’ve created some fabulous recipes with very little natural sugar in them. Check out these delicious paleo brownies, which contain just 1.5tbsp honey in a batch.
If you’re in the market for pancakes, but want to also boost your veggie intake (YES!) then you will love these. They’re my ultimate free from everything except taste pancakes.
For a superb savoury winter warmer, you can’t beat a good beef stew! I’ve challenged many over the years to make this dish and not have nice things to say, and no-one has yet. Check out this blog post for four easy paleo one pot meals, including a vegetarian option.
Do you have any great tips on eating organically? Tweet them to me @MummyTries
**Disclaimer: this is a sponsored post. For my full disclosure policy, please click here.**