If I had a pound for every time I’ve shouted obscenities at misleading ingredients labels I’d have quite a lot of extra cash in my bank account!
I’ve been obsessed with ingredients labels since first cutting out refined sugars and processed carbs back in 2007. Like many, my major dietary changes came off the back of a medical diagnosis. In my case it was polycystic ovarian syndrome (or PCOS as it’s widely known). I was told at the time that I would not be able to conceive without fertility treatment, but changing what I ate led to three healthy, uncomplicated, natural pregnancies. Take a peek here and here for more details, and why I’m comfortable calling myself a member of the sugar police.
Had I not been so hell bent on turning my health around, perhaps I would never have wandered down the path I did when it came to food. I don’t see it as a bad thing though, quite the opposite. Eating this way before embarking on motherhood meant that I was more than confident when it came to feeding my family. Nowadays eating consciously and healthfully is not even something that takes up my head space, it’s second nature. Which is why I was so keen to join the Organix team, as a no junk blogger.
Learning the hard way that I couldn’t trust the headlines with ingredients labels
When Polly (almost nine) was two and a half she was diagnosed with a long list of allergies, and I had to learn another language. Her worst offender was corn, especially corn syrup and we discovered that manufacturers use corn derived ingredients in many processed foods (often as a sweetener). I was shocked to find out that there are almost one hundred corn derived ingredients, which are given weird and wonderful names.
I’ve seen baked goods in the supermarket contain five different types of corn sugar. FIVE! It’s bonkers, and really sneaky. What this meant for us back then was that we had to be super careful about giving Polly any food that I hadn’t made myself.
I’m all for from-scratch home cooking, but lets be honest, us parents need our cheats. Especially for hangry toddlers. It became quickly apparent that there were a very small number of trustworthy snack brands that I could count on. Everything else had to be avoided at all costs, because it always contained corn derived ingredients. We even had to send her to birthday parties with a packed lunch, which was heartbreaking every time.
Thankfully Polly doesn’t suffer nearly as much these days, but she is still sensitive to certain foods (yes I’m still looking at you corn). The thing I love about Organix packaging is every ingredient is clearly labelled, along with the percentage of the ingredient it contains. You couldn’t get more transparency if you wanted it.
A few pointers when it comes to ingredients labels
First and foremost, don’t trust slogans such as “no sugar” or “natural”. These are marketing gimmicks, and reading the full label, especially for children’s food is essential.
If it sounds as if it was made in a science lab, it more than likely was. Natural ingredients rarely have long, complicated and unpronounceable names.
Don’t be intimidated by ingredients labels, feel empowered by them. This is a great step to taking control of your eating.
Always go for the products with the fewest ingredients on the label. Less is definitely more in this instance.
Organic food is kinder to the planet and our bodies, but I’m sure you know that already.
Proud to be an Organix No Junk Blogger
Organix is increasingly concerned about the quality and quantity of unnecessary ingredients in some baby finger foods and toddler snacks, and thinks the massive explosion in the number of snacks available has come at a nutritional cost, as standards have slipped.
Therefore it’s launching a nationwide junk busting campaign, to investigate what’s hiding in some baby and toddler snack foods. Organix is working with Cherry Healey from the BBC show Inside the Factory, who is joining the Junk busting mission to investigate baby finger foods and toddler snacks.
**Disclaimer: this is a sponsored post, for my full disclosure policy please click here**