Do you know how to help yourself when the going gets tough?
I don’t hide the fact that I’m having a hard time while I’m having it. Sharing my downs (as well as my ups) helps me get through them. I also get the odd piece of stellar advice that I might not have come across otherwise, because chances are I’m not the first or only person to be experiencing whatever it is that is causing me problems.
A very lovely lady commented on my Instagram recently that she found my openness really inspiring, because generally people are only comfortable with being so vulnerable after the hard time has passed. During the event we’re usually consumed by the trauma itself, along with the added complexity of wearing a mask so we can pretend that we’re okay. It adds up to overwhelm and burn out pretty damn quickly.
Just in case you need to hear these words today, here are some very effective ways to help yourself through life’s obstacle course…
Can we talk about the R word please? No not respite, although my fabulous husband took all three kids out today, so I did get some of that. The other r… Resilience! ♥️ People like to bandy the term around like it’s a good thing. Ooooh look at her they say, she’s so strong! So resilient! Always got a smile no matter what. I listened to a brilliant Ted talk the other day, about how putting on a brave face can actually do us more harm than good. I’m all for looking for the silver linings and being grateful but in the midst of a truly hard time it can be exceptionally difficult. ♥️ When life is relentlessly piling more shit on to your plate of steaming hot shit, the last thing you need is to be made to feel bad for not being as resilient as you once were. ♥️ The notion that anything can be solved by thinking positively and pretending we’re ok (when the opposite is true) is toxic and needs to change. If someone has honoured you with the title friend, earn it. Listen to them when they’re down. Offer your ear in an unconditional, unjudgemental way. Just be there, because it could make all the difference to them. ♥️ I’ve just spent the afternoon with one of my oldest friends. We ate delicious food, had a glass of vino and a damn good catch up. She said she didn’t know what to say to me, but the fact that she was there and she was listening says it all!
I made the decision long ago not to wear a mask. I am unapologetically me, and I absolutely refuse to be anyone else for anyone else. It means I’m 100% authentic, 100% of the time, which in theory is a great thing. It does have its downside though, and at points can feel like I’m a lone voice swimming against the tide. On my winning days, when I’ve had at least four hours sleep and am firing on all cylinders, I’m awesome at putting minor issues into perspective and not taking the knocks too personally. Dramas and drama llamas are water off this ducks back, and there is little that can beat me down.
On my darker days, where I feel lonely in a crowded room, it takes every ounce of my strength not to end up in the depths of despair. I start stewing on past failures and disagreements, and my thoughts can spiral downwards scarily fast. During these moments, alcohol and social media are not my friends. Both have the capacity to make my mood a hundred times worse, and I’ve learnt that it’s best to avoid them as much as I can. Yoga (if possible), deep breathing (if not) and video calls with a loved one are my medicine. Writing has also helped me massively. Getting raw emotions on paper/screen is a wonderful way of channeling the feelings and turning negatives into positives.
Know who your true friends are and do not doubt them. Ever.
They say that good friends are hard to find, tough to leave and impossible to forget. I feel beyond blessed to have had so many utterly incredible humans cross my path over the years. These days, with the children to consider, I’m exceptionally fussy about the people I allow into our lives. It would be madness to be estranged from my entire family yet fill our days with toxic influences. As blood isn’t always thicker than water, I consider my good friends to be my family. It pains me when I see my people in pain – I feel it deeply on their behalf. I might not be in a position to loan money, or look after more children (it’s good to acknowledge when our own hands are already full) but I can most definitely lend my ear.
I don’t judge, and I always try as best I can to remain open minded with what I’m being told. Practically I probably can’t do much more than pop over with a nice treat or be on the end of the phone, but I take pride in always being emotionally available for the people I love. Once I consider a person to be a good friend, they have to do something pretty awful for me to change my mind about them.
When the chips are properly down, it can be so tempting to completely shut the world out, but it’s rarely the right thing to do. (We all know what happened to Elsa when she followed this path.) Life is full of bumps and no-one ‘s journey is smooth running. It’s good to remember this.
It’s also vital to allow your friends to help you if they are in a position to do so. Last year, one of my neighbours knocked and said she’d been reading my blog and was concerned about me. She asked if she could take Polly with her on her school run once a week to give me a few hours breathing space. It might not seem like much, but it meant an awful lot and I hope to be able to return the favour to her in some way one day.
Steer as clear as you possibly can from other people’s squabbles
Social media can be a wonderful tool. On a personal level it’s great for keeping in touch with faraway friends and family. On a business level it’s wonderful for spreading the word about worthy causes, fantastic products and fab services. On the not so bright side it can be a hot bed for petty arguments and vocalising ignorant opinions that folk might have just kept to themselves before the invention of Twitter.
It can be really easy to forget that everything on the internet is traceable and there forever. I am blown away by some of the dumb ass things people say, and share, and honestly don’t think they would be so free and easy with these beliefs if they were sitting in the pub having a chat with a group of mates. It feels like our world is becoming polarized, and how can it not when we live so much of our lives in online echo chambers? If there is something truly worth speaking up against then do it, otherwise help yourself by steering clear. You’ll thank yourself for it in the years to come.
Eat well, it really does make a difference
I have been a huge advocate for eating to enhance wellness for over a decade now. My real food journey began with a PCOS diagnosis along with the news that I was (apparently) infertile. Eighteen months after coming away from refined sugars and processed carbs, and my eldest daughter was conceived by accident, then two more pregnancies within four years. I’m not a doctor or scientist, but I do believe that eating the right food has changed my life. I would urge anyone who is struggling to take a look at their diet to see where it can be cleaned up.