**Disclaimer: I am co-hosting this gut health and fermented foods course, which is why I am declaring it an ad. For my full disclosure policy, click here.**
Do you have a plan to keep healthy, especially over the colder months? If the answer is no, and you know deep down your diet could do with a bit of a kick up the bum, then I think you need my top three tips.
Eat mostly real food
Real foods are ingredients in their natural state – fruit, veggies, meat, fish, eggs, unprocessed dairy and plenty of probiotic rich fermented food and drink (more on that in point three). A real food diet essentially means making your own meals from scratch. I understand how daunting this sounds to many, but if you want to eat your way to better health, it’s absolutely non-negotiable.
Mark Sisson, author of the Primal Blueprint and phenomenally successful website Mark’s Daily Apple, advocates eating like a saint for 80% of the time and allowing ourselves 20% leeway. I started coming away from processed food and refined sugar in 2007, went paleo in 2012, and followed the gut healing GAPS diet in 2014. Nowadays I run at around 90% awesome diet, 10% leeway. As I’m insulin resistant, because of my PCOS, this works really well for my body. Everyone is different of course, and for many people 80/20 is optimum.
Be honest about your relationship with sugar
I don’t have all the answers, just my own personal experience. It took me going through the GAPS Intro Diet to properly ditch my sugar cravings, and I can now go an entire week without having anything sweet. No fruit, no chocolate, no naturally sweetened puddings, nothing. If we’re entertaining, or going to friends for lunch, I’ll make dessert (such as these brownies, or this caramel slice), but I don’t feel the need to eat sweet things every day like I did prior to 2014.
None of us are able to, or are going to want to, eat perfectly, which is fine, because none of us are perfect. We do, however, have a massive problem with the way society views food in the main. We were duped, and sold the idea that fat was bad. We were told for many years that we should be eating low fat foods because they were healthy. In actual fact, they are full of sugar and sweeteners, because when you remove the fat from food you also take away most of the flavour.
Of course, now we know that sugar consumption contributes to a whole host of health problems, but largely society is addicted to the stuff. So what is the solution?
Bombard your gut with fermented foods to help the good bacteria flourish
The only way to know exactly what we’re putting into our bodies, is by getting in the kitchen and making our own food. There is no quick fix, but the good news is we can wholeheartedly reverse the damage caused by a poor diet with a great one. The way to make it enjoyable is to get into the right frame of mind.
Even when we are as time poor as most of us are, there are plenty of ways to incorporate healthy food into our busy schedules. They don’t get better than home made probiotics in the form of fermented veggies, kefir and kombucha.
In her fascinating book Cultured Food for Health, Donna Schwenk talks about the incredible health benefits to be gained by adding these three fermented food and drinks to our daily diets. Working in harmony with each other, they create billions of beneficial bacteria, and help with a multitude of ailments. These include: constipation, diarrhoea, acne, acid reflux, sleep issues, liver cleansing, adrenal support, candida, inflammation and food intolerance.
Knowing where to start when it comes to gut health and fermented foods can be overwhelming. Which is why myself and my very good friend Trish have created our comprehensive one day course. By the end of the day with us you’ll have learnt how to make kefir, kombucha, sauerkraut, sour cream and a sourdough bread starter. We’ll feed you a nourishing, home cooked lunch, and there will even be the chance to sample home made cider from foraged apples.
Check out the flyer below for all the info, and email us to secure your place on the course. Spaces are limited and getting booked up fast!