considering the gaps intro diet
Food: Paleo Recipes and Gut Health

GAPS Intro: Step three, Day Six

I’m pleased to report another successful day. The almonds continue to not be a problem, and I’m really getting my appetite back. Decided to keep a food diary to ensure I’m not under eating, and I think it’s safe to say I’m not (see below)! I increased my probiotic Bio-Kult intake to half a capsule today, so will monitor that closely but so far so good. I picked up ten chicken carcases from the farmers market for stock making this week, for just £2.50 – really glad to have found a way to make GAPS a little easier on the pocket! I’ll try cashews tomorrow.

Almond butter pancake – tbsp almond butter, tbsp ghee, 2 eggs
Large bowl of blended butternut squash and veg soup
3 tbsp Sauerkraut throughout the day
Whole avocado
Fair amount of meat from slow roast mutton casserole
6 small slices of salmon gravadlax
Soup with chicken stock, mutton and light veg
3 cups of stock throughout the day

 

mummytries

Full time wife and mummy to three, home educator, blogger, wannabee chef and published author. Follow me on my journey through life...

You may also like...

2 Comments

  1. Love avocado, for me not a lot of other completely natural foods match up to a perfectly ripe avo 🙂

  2. Delicious stuff – I think I’d be having to stop myself eating too much.  What a treat to have a whole avocado.

    ________________________________

Leave a Reply

Your e-mail address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.