Food: Paleo Recipes and Gut Health

All things food: Gut Health, GAPS Diet, Paleo Recipes

how to make sauerkraut
Food: Paleo Recipes and Gut Health

How to Make Sauerkraut: Failsafe Basic 2 Ingredient Recipe and Other Krauty Ideas

Home made probiotic-rich food and drink will almost always contain more beneficial bacteria (to keep our gut healthy) than their commercially made counterparts. Sauerkraut is a prime example. Most shop bought kraut has been pasteurised, which is a process that involves heating the food/drink in order to preserve it for longer. Which means, unless you […]

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elderflower kombucha
Food: Paleo Recipes and Gut Health

How to Make Elderflower Kombucha, Drying Elderflower, Basic Booch (Failsafe Recipe) & Lots of Secondary Fermentation Ideas

I adore the scent and sight of elderflower – it always fills me with the exciting notion that summer is well and truly on its way. I’ve been making probiotic rich drinks for five years now, and have been doing lots of secondary ferment experiments this past year. My elderflower kombucha is absolutely delicious, very […]

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Food: Paleo Recipes and Gut Health

I Care Deeply about the Climate Crisis, but I am Not a Vegan. Here’s Why

As I might have mentioned a few thousand times already, I am fully on board with the Extinction Rebellion and support their efforts to bring the climate crisis to the public’s attention. I applaud them for doing everything they can to bring about vital changes to prevent catastrophe. My reasons are simple: I have three […]

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yo sushi gift card
Food: Paleo Recipes and Gut Health

Why My Family Loves YO! Sushi #ad

Full disclosure: I am a brand ambassador for YO! Sushi. 8 Reasons Why My Family Loves YO! Sushi Delicious food. It would be strange if this wasn’t top of the list, wouldn’t it? I have never had a bad meal yet, and believe me I have dined at YO! a lot lot lot. The thing […]

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authentic penang curry
Food: Paleo Recipes and Gut Health

The Most Authentic Penang Curry You’re Likely to Find this side of Thailand (Gluten Free, Dairy Free, Paleo, can be Vegan)

As I mentioned in this piece, the cookery class we did in Chiang Mai was one of my main highlights from our recent family trip to Thailand. I especially enjoyed making curry paste from scratch, and learning all about the different spices and why they are used. I’m a sucker for a truly authentic Penang […]

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