Food: Paleo Recipes and Gut Health

All things food: Gut Health, GAPS Diet, Paleo Recipes

fourfivecbd immunity box
Food: Paleo Recipes and Gut Health

Review and Giveaway: fourfivecbd Immunity Box

During these strangest of times, protecting and strengthening our immune system is absolutely vital. Being a huge advocate of prevention over cure and all things natural health, I was thrilled when fourfivecbd got in touch to see if I’d like to review their limited edition immunity box. With four bottles of top quality supplements, effervescent […]

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last minute Christmas gift ideas
Food: Paleo Recipes and Gut Health

Last Minute Christmas Gift Ideas

I’m usually one of those annoyingly smug people who has all their Xmas gifts wrapped by the 1st December. As an avid charity shop buyer, I usually pick up pressies all year round and stash them. But distractions have well and truly got in the way recently, hence this list. Truth be told, it’s more […]

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sugar and teeth
Food: Paleo Recipes and Gut Health

Sugar and Teeth: Just One of the Devastating Consequences of a Neglectful Childhood

Having joked many times in the past that I grew up on a diet of sugar and neglect, I didn’t think writing this piece would evoke such emotion. Yet here we are. They say toothache is the next worse pain to childbirth and now I’ve experienced both, I’m inclined to agree. The photo below is […]

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how to make deodorant
Food: Paleo Recipes and Gut Health

How to Make Deodorant and Other Zero Waste Eco Friendly Toiletries

I’d been playing around with eco deodorant for years, and in 2016 stopped using it altogether. Which was fine. Until a combination of a heat wave and stressful time led to sweating much more than usual and needing a little help. (Who knew the scent of sweat changes when we’re stressed?) Or as my dear […]

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stop the scroll of doom
Food: Paleo Recipes and Gut Health

The UK Has a Health Postcode Lottery, So How Can We Take Back Control?

As regular readers may have already noticed, I’m a tad obsessed with the health of my family. I just wish that living well always equated to being well and there were no other variables to consider. Welcome to the UK health postcode lottery, folks. Apparently where we live plays a big part in how healthy […]

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