**Disclaimer: this review for personalised kids book “The Tree, The Key & Me” is a collaborative piece between myself and publisher Librio. If you wish to read my full disclosure policy, you can do so by clicking here.**

My kids absolutely adore their personalised books. There is something quite magical about getting to be the hero of the story, especially when your imagination is as big as theirs. I was sent two copies of The Tree, The Key & Me by Librio for Freddy (4) and Clara (6), and it did not disappoint.

The story revolves around a little girl or boy who finds a key, which opens a secret door in a tree. This leads him/her into the forest and lots of lovely woodland creatures. There’s been a disaster, and our hero has to solve the mystery to put things right again. The book is well written and beautifully illustrated.

personalised kids bookHow is The Tree, The Key & Me different from other personalised kids books? 

The main thing which immediately stands out, is the level of personalisation. Most other books only allow you to personalise with gender and name, with Librio you can choose seven characteristics.

As well as name and gender, you can select skin tone; hair and eye colour; hairstyle and (if applicable) you can even choose the colour of their glasses. Obviously you won’t get a mirror image of the child, but it’s a pretty good cartoon version.

I love that the story itself isn’t wishy washy and full of silly gender stereotyping. It’s truly unisex and appeals to both boys and girls. There isn’t a princess or king in sight. It’s an engaging story, and my kids want to read it over and over again.

Librio are a company with inspiring ethics

Being a self-certified eco warrior, I am absolutely in awe of the ethical standards Librio adhere to as a company. All books are printed on high quality 100% FSC certified recycled paper, by award-winning sustainable printers Pureprint Group. As far as I’m concerned, this speaks volumes. There are plenty of publishers on the market printing their books as cheaply as possible. Which, of course, costs the environment dearly.

As well as going to such lengths to print sustainably, Librio plant one tree via Trees for the Future for every book printed. This amazing charity are working hard to end hunger and poverty for farmers by revitalising degraded lands. They plant specific types of fast-growing trees, hardwoods and food crops in a systematic manner. Over a four year period, families see their lives positively changed, forever. What’s not to like about a cause such as this?

If this isn’t enough, for every book sold, Librio also donate £1 to literacy charities in the country where the book is bought. But they very much do not “just give money” (their words). Librio are dedicated to building a company which gives something back to society and help those in need. Again, what’s not to like?

Why I think you should you buy The Tree, The Key & Me  

Cards on the table: the personalised kids book market can seem a bit saturated and overwhelming. It’s chock full of popular TV characters and those wishy washy stereotypes I was talking about earlier. Just as the plastic toys from last years’ favourite show get forgotten about, these kind of books get boring, really quickly. If you are going to the trouble of buying a personalised kids book, why not get one that’s truly different?

Librio’s lovely website makes the ordering process super straight forward. You can preview what the entire book will look like, which is a nice touch. The order takes just a few minutes to prepare, and is turned around within one week.

personalised kids bookThe book is currently available in 18 languages, including UK and US English; French; German; Italian; Spanish; Welsh and many Swiss dialects. They’ve clearly put a lot of thought into inclusivity.

Some of my blogging colleagues have also written reviews. If you aren’t convinced by mine, please have a look at theirs.

Arthur WearsLife Unexpected | Someone’s Mum | Spirited Puddle Jumper | What the Redhead Said  

Don’t just take our word for it though! Check out Librio, and decide for yourself…  

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Librio have already created over 5,000 copies of The Tree, The Key & Me for children in over forty countries. They are offering a 15% discount when you order two or more books, by using the code YAY15. 

 

Pignoulet**In the interest of transparency, I’d like to state that I was asked to review the Domaine du Pignoulet Pilates Retreat in exchange for this blog post. (I paid for flights and transfers.) If you would like to read my full disclosure policy, you can do so by clicking here.**

Pignoulet was a pinch me experience! 

When I was invited to review the pilates retreat offered by the owners of Domaine du Pignoulet – a stunning restored farmhouse in the French Pyrenees – I thought I might be dreaming. Thankfully I wasn’t, and it was the most amazing weekend I’ve had in a very long time.

You can read about my incredible bonding experience with the other nine bloggers I went away with here. Our three days together were full of delicious food, interesting discussions and debates, pilates classes (obvs) and as corny as it might sound, soul searching. It’s hard not to end up reflective after an experience like this.

We laughed, cried and stayed up way past bedtime drinking local wine putting the world to rights. I mean seriously, what more could a group of tired mums, with twenty five children between them, possibly want out of a retreat?

A little bit about Pignoulet and it’s owners

Susie and James Wetton are a husband and wife team with big hearts and wonderful ideas. I like to approach things like this without too many expectations, but to say I was blown away by every element would be an understatement. From the second we started approaching the entrance to the house I was mesmerised. Driving through the wrought iron gates, past the barn and onto the sweeping driveway, the brightly painted shutters and masonry meant the house felt warm and grand at the same time.

James’ parents bought the house in 2000 and fully restored it, and he and Susie bought it from them in 2016. They are now living out their dream semi-retirement, which has been many years in the making. I found listening to their story of ditching the rat race and living life on their own terms incredibly inspiring.

PignouletThe rooms were spacious and clean with comfy beds and powerful showers. We didn’t spend very much time in our rooms, but had lovely views when we did. The night sky was absolutely stunning with all the stars on display twinkling brightly. Really does make you think about the awful air pollution in London.

We had brilliant weather for September, and were able to spend a few hours by the pool each day, which was amazing considering it had started getting chilly back home in the UK.

What the food was like at Pignoulet

Susie and James were up against it to cater for our lot. Between us we covered paleo, vegan, celiacs, and almost every other allergy/food intolerance you can imagine. Not only did our fabulous hosts feed us well, but the incredible food was served in an inclusive way. No-one was made to feel like they were an inconvenience and nothing was too much trouble. We ate every meal together, and there was plenty of choice.

Far from dishing up underwhelming free from processed nonsense, serious effort went into ensuring our party was suitably looked after. This is really important for people like us, who often feel excluded when we eat out. The local wines were delectable, and completely natural which meant no hangover the next day!

PignouletBreakfast and lunch were served on huge help yourself plates, and dinner was a three course affair. Breakfast included grilled tomatoes and mushrooms, home made granola, fresh fruit and lots of (herbal and caffeinated) tea and coffee. Lunch was salads, fresh bread, cured meats and local cheeses.

Dinners were carefully crafted morsels of deliciousness – stuffed chicken, huge stuffed roasted peppers, baked sweet potatoes, to name but a few components. One of the desserts was low sugar vegan chocolate mousse, which was out of this world. I really have to hand it to them for pulling this off so impressively.

What the pilates was like at Pignoulet

You’re in safe hands with Susie, who has been self-employed for the last 15 years as a personal trainer, sports massage therapist, pilates teacher and Nordic walking instructor.

We did two classes on the Sunday, and one on Saturday and Monday. By lunchtime on the Monday I was feeling it. Pilates is all about working the core muscles, strengthening and stretching. For some the classes will be the main reason for going to Pignoulet, but for me they were like the cherry on top of a delicious cake. Although I’ve not done pilates for many years (getting on for twenty), I really enjoyed it.

Susie’s teaching skills are phenomenal, and it’s made me want to continue practising at home, as well as finding a local teacher. I came back from the retreat with sore abs, which felt like a rite of passage. Sitting by a pool without children is lovely, but most people find it boring after a couple of hours, so it was brilliant to have a fitness element to the trip, and something other than eating to plan the day around.

 

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(#AD) When I was asked to review the pilates retreat offered by the owners of @pignoulet – a stunning restored farmhouse in the French Pyrenees – I thought I might be dreaming. Thankfully I wasn’t, and it was the most amazing weekend I’ve had in a very long time. Susie and James Wetton are a husband and wife team with big hearts and wonderful ideas, who have quit the rat race to live their dream semi-retirement. I like to approach things like this without too many expectations, but to say I was blown away by every element would be an understatement. Pignoulet was a pinch me experience! 🧘‍♂️ It was incredible having the time and space to bond with the other nine bloggers I went away with (see previous post). Our three days together were full of delicious food, interesting discussions, lovely pilates classes, and as corny as it might sound, soul searching. It’s hard not to end up reflective after an experience like this. 🧘‍♂️ We laughed, cried and stayed up way past bedtime drinking local wine putting the world to rights. I mean seriously, what more could a group of tired mums, with twenty five children between them, possibly want out of a retreat? I highly recommend checking out Pignoulet if you’re in the market for some R&R! Head over to the blog for my full review. . . . #freefromgang #freefromgangontour #pilatespignoulet #pilatesparadise #pilateslovers #Pilates #retreat #pilatesretreat #france #gascony #mindfulness #relaxation #meditation #frenchcuisine #specialdiet #bloggers #bloggerretreat #getaway #yoga #weekend #retreatyourself #dailycalm #france4dreams #allergytravels #mummytries @lecoindemel @glutarama @freefromfairy @freefromfarm @glutenfreealchemist @sneakyvegblog @peachicksbakery @dairyfreekids @_just_eilidh 💖

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A few tips for getting the most from your Pignoulet pilates retreat

A three day and night retreat will set you back £450, excluding flights and transfers (check out this page for more details). Although excellent value for money, given once you’re there everything is included, it’s vital to ensure you get the absolute most from your trip.

– avoid the temptation to capture each moment by tuning out to your phone as much as possible.
– don’t stay up too late, don’t drink too much. I could have definitely gone to bed earlier both nights, but I love to chat, so…
– just enjoy the classes, even if you’re a novice. Switch off the “is everyone looking at me?” monster. No-one is watching you because they’re too busy with their own practise.
Pignoulet– expect tears, time out from everything is bound to stir up repressed emotions and bring them to the surface.
– do a little extra each day, but don’t over exert yourself so you’re exhausted coming home. We went to a quaint French market on the Sunday, and had a nice hilly walk on the Monday. Combined with the pilates, these two activities were perfect.
– nothing is too much trouble for Susie and James, they can cater for anything as long as they have plenty of advance warning.

I think a retreat like this is the ultimate self-care, and worth every single penny. I’m going to pay for next years’ stay in monthly instalments, which will make it manageable.

Especially if you have small kids like I do, I’d advise putting together a little plan for the thud back to earth. Inevitably it will hurt more than you’re expecting it to. Allowing myself to take it easy for a few days after meant my zen experience didn’t go to waste. I arrived home around 2am on the Tuesday morning, and got very little sleep that night. I was prepared for Tuesday to be difficult, but Wednesday was worse.

Here are a few things I did to ease myself gently back into normality:  
– asked my in-laws for Polly to go and stay with them for a few days, which she did Tues-Fri. I still had two kids to look after during those days, so it wasn’t exactly another holiday, but it definitely helped.
– prior to leaving I organised a food shop to be delivered the day after getting home.
– didn’t put too much pressure on myself work wise and took the day off social media and emails on the Thursday.

PignouletWill I do anything differently next time

We opted for Easy Jet flights from Luton to Toulouse, which were at awful times both ways, but such a bargain they were difficult to resist. Coming from South London, and being a non-driver meant it was a massive journey for me.

I’m very grateful to the lovely Mandy (her blogs are Sneaky Veg and Cook Veggielicious, you really should check them out!) for driving me to and from both airports, but it involved two late nights and one very early start out of the four days.

There are other flight options (both airport and time wise) which would lighten the load in this aspect, so I’ll be aiming for something a bit friendlier next year.

Pignoulet

Photo Credit: Le Coin de Mel

Full address and social media links

Domaine du Pignoulet,
Chemin de la Maoube,
Ladevèze-Rivière, 32230, France
Email: info@pignoulet.com

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Reviews from my fellow retreaters

Eilidh | Emma | Kate | Laura | Vicki | Mandy | Midge | Mel | Rebecca

I honestly cannot thank Susie and James enough for their hospitality. I’m feeling chilled out, inspired and shall be recommending Pignoulet to every single person I know. If you’re in the market for a retreat, or just a bit of R&R, you know where to head.

Until next time, Pignoulet! 

The term “clean eating” might feel overused, but I make no apologies for my love of it. For my little family, this means eating unprocessed, mostly organic food, and making almost all of it from scratch. I say mostly because it’s unrealistic to cook absolutely every single thing for the five of us, every single day. We have our pre-made cheats, but I scrutinise the labels to ensure there are absolutely no hidden nasties. I only have a handful of brands I truly trust, and my kids love the Organix range which comes with their no junk promise.

mostly organic

Eating mostly organic doesn’t have to break the bank 

I’m not exaggerating when I say food is everything to us, and top of the priority list for me is sourcing the very best quality ingredients. There’s no denying that eating mostly organic is expensive, and as much as my children are convinced otherwise, we all know money doesn’t grow on trees. I like to ensure I find the most cost effective ways of making our food without it being debilitating price wise.

Farmers Markets: My favourite place to buy organic food is from farmers markets. Although there will undoubtedly be stalls selling very expensive goods, there are also little gems to be found. I have access to a weekly market as well as a monthly one, and the main fruit and veg stall is run by the same people. Eating seasonally comes with a whole host of benefits, plus compared with supermarket prices, it can be a real bargain. I’ll often pick up double the amount of veggies for half the price of what they would have been pre-packaged and covered in plastic.

Bulk Buying: I can’t advocate more for buying in bulk, which always saves money. There are plenty of suppliers to scope out, in order to buy dry goods by the kilo, for a lot cheaper than they would be in smaller packets. The top of our kitchen cupboards are crammed with tins of coconut milk and packets of coffee and nuts. It’s also worth stocking up when the supermarkets have offers on your favourite products. The offers go live on a cyclical basis, and most will be doing some great deals right now for Organic September. In addition, both of the main budget supermarkets have brilliantly priced ranges of organic food.

Quality Meat: I order our free range meat from a London based butcher who delivers within the M25. They only sell ethically reared meat from the best British native breeds. The animals are reared on independent farms and smallholdings, and are always free from growth hormones, antibiotics and cruelty. I think it’s up to us all to start waking up to the devastating consequences of cheap meat. Personally I’d rather eat much less, but ensure it’s absolutely top quality.

mostly organic

What led me to a clean eating, mostly organic diet?

As I’ve mentioned before, I started coming away from refined sugars and processed food in 2007. This is a long time in faddy diet terms, but clean eating shouldn’t be a fad. It should be about making gradual life long changes, which lead to a healthier you.

My own journey began after being diagnosed with polycystic ovarian syndrome (PCOS), and doing a ton of research into my new condition. I learnt about insulin resistance – which means my body doesn’t absorb carbohydrates the way it should – as well as the glycemic index (GI).

GI correlates to the amount of carbohydrates a food contains, and how they affect blood glucose levels. Everything we eat is considered either low, medium or high GI, and the lower GI the better for an insulin resistant body like mine. High GI foods are typically heavily processed, made from white flours and refined sugars. Medium GI foods are less refined – things like oats and other grains. Low GI foods tend to be meat, fish and some fruit and veg.

Healthy alternatives   

I took baby steps in those early days. I started buying more organic ingredients and made healthy swaps, such as using organic wholemeal flours and natural sweeteners. Rather than cooking from scratch being a weekend only occurrence, it became every day life. Once I’d established good habits in the kitchen, it got easier and easier. Now, eleven years later, this mindset comes without the slightest effort. Food should lift us up and revive us. It shouldn’t zap our energy leaving us feeling rubbish.

Here are a few of my failsafe recipes:

I only use raw organic honey or organic dried fruit to sweeten my baked food. Over time I’ve created some fabulous recipes with very little natural sugar in them. Check out these delicious paleo brownies, which contain just 1.5tbsp honey in a batch.

If you’re in the market for pancakes, but want to also boost your veggie intake (YES!) then you will love these. They’re my ultimate free from everything except taste pancakes.

For a superb savoury winter warmer, you can’t beat a good beef stew! I’ve challenged many over the years to make this dish and not have nice things to say, and no-one has yet. Check out this blog post for four easy paleo one pot meals, including a vegetarian option.

Do you have any great tips on eating organically? Tweet them to me @MummyTries 

**Disclaimer: this is a sponsored post. For my full disclosure policy, please click here.**

PAW Patrol Live! “The Great Pirate Adventure”We went to Wembley yesterday to see PAW Patrol Live! “The Great Pirate Adventure”

Not that I thought for a second that it might, but it did not disappoint! The children were absolutely enchanted from the second we took our seats until leaving the arena, and continued buzzing about the show for the entire journey home. Most children have a favourite TV program when they’re four, like Freddy is. It will supersede all other programs, and never fails to raise a smile. No matter how glum mood levels are, PAW Patrol is his go-to happy maker. Yesterday he was clad head to foot in his PAW Patrol get up, including undies! The sheer joy which emanates from this kid when he’s wearing his Chase costume literally makes my heart sing.

We saw PAW Patrol Live! “Race to the Rescue” last year, which you can read about here. As you can imagine the excitement about seeing the pups on stage again was palpable. I probably don’t need to tell you how catchy the songs were, or how fabulous the outfits were. My wriggly little man stayed in his seat and was totally captivated, which says it all really.

I asked Freddy what his favourite part was. “Everything!” he replied, with the biggest smile on his face. Six and a half year old Clara’s reply was much more detailed, but is essentially a massive spoiler. At nine, Polly is of course far too old for PAW Patrol, but secretly enjoys it when it’s on the telly and especially on the stage (don’t tell her I told you that). It’s safe to say they had a blast.

For full details of the show, please check out the PAW Patrol Live website, or follow them on social media:

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PAW Patrol Live! “The Great Pirate Adventure”

What to expect from PAW Patrol Live! “The Great Pirate Adventure”

Ditsy, loveable Mayor Goodway has been tasked with getting Adventure Bay shipshape for a huge Pirate Day celebration, when disaster strikes. Poor Cap’n Turbot falls into a mysterious cavern and it’s up to Ryder and the PAW Patrol to rescue him. Marshall, Rubble, Chase, Rocky, Zuma, Skye and newest member Tracker have to save him. In the process they happen upon a secret pirate treasure map leading them on an awesome experience.

The fearsome crew have to travel over land, across high seas, and under water in search for the treasure. They plan on giving it to Mayor Goodway, but naughty Mayor Humdinger also wants to find the treasure. He vows to find it first and keep it for Foggy Bottom. The pups set about saving the day the PAW Patrol way by using their problem solving skills, teamwork, and trademark heroism. They prove once again that no job is too big and no pirate pup is too small.

PAW Patrol Live! “The Great Pirate Adventure” includes two acts and an interval, and lasts around 90 minutes. The innovative costume approach helps bring everyone’s favourite pups to life on stage, and their vehicles and pup packs feature heavily throughout the adventure.

PAW Patrol Live! "The Great Pirate Adventure"

Confirmed UK tour dates for PAW Patrol Live! “The Great Pirate Adventure”

Saturday 28th July – The Playhouse, Edinburgh
Thursday 2nd August – Metro Radio Arena, Newcastle
Saturday 4th and Sunday 5th August – SECC, Glasgow
Wednesday 8th August – Echo Arena, Liverpool
Saturday 11th and Sunday 12th August – Manchester Arena, Manchester
Wednesday 15th August – Fly DSA Arena, Sheffield
Saturday 18th August – Arena Birmingham
Wednesday 22nd August – Motor Point Arena, Cardiff
Saturday 25th and Sunday 26th August – The SSE Arena, Wembley, London
Saturday 1st and Sunday 2nd September – Windsor Hall, Bournemouth International Centre
Saturday 8th and Sunday 9th September – Brighton Centre, Brighton

A few tips

There is a lot of merchandise on offer to purchase at the venues. If you’re trying to save money and your child(ren) already have tons of PAW Patrol toys, take some with you. That way they’ll have something to wave in the air and hold during the show.

Work out where the toilets are as soon as you arrive, so you can quickly dash there mid-show if needs be.

Check the venue policy on drinks, because you might only be allowed to take in sealed bottles.

Make sure you check in advance for other events going on around the venue. It can put a real damper on things after having a great time at a show when it takes hours to get home. If there are other events happening at the same time, you can avoid the mad rush at the end by leaving during the last song.

Take snacks, because, you know, kids 😉

**Disclaimer: we were given complimentary tickets in exchange for this blog post. For my full disclosure policy, please click here.**

paradise wildlife parkIf you’re in the market to see animals of all shapes and sizes, I’m pretty sure you’ll love Paradise Wildlife Park.

I can see why it’s Europe’s leading zoo, because I honestly don’t think I’ve ever seen so much variation under one roof. From reptiles to big cats, penguins to zebras and a life size dinosaur exhibition thrown in for good measure, you’d be hard pressed to not find something for everyone. All three of my children (aged 4-9) were suitably impressed, which is saying something in itself.

The park is huge and it was amazing to see how much space the animals have to roam around. My memories of the zoo from when I was a kid always include sad animals pacing their tiny cages. The animals at Paradise Wildlife Park are clearly being cared for well, and they certainly seemed to be content within their surroundings.

paradise wildlife parkThroughout the day there are feeds and talks you can participate in, to hear the keepers talk about specific animals. They also have daily shows in the jungle theatre. I really enjoyed hearing all about the cheetahs, although it’s sad to think that in this day and age people still kill big cats for their fur.

Did you know that there were over 100,000 cheetahs in 1900, compared to less than 10,000 now?

Did you know that unlike other big cats, cheetahs do not roar, they purr like house cats?

Did you know that cheetahs are the worlds fastest land animals? They can achieve their top speed in just three seconds!

paradise wildlife park

 

Our favourite bits 

There are over 800 exotic wild animals at Paradise Wildlife Park, including five species of big cats. We wanted to try and see everything, and arrived nice and early so we could fit loads in.

The big cats have such a presence, but they were also really chilled out, just loafing around. It’s like they’re looking directing at you, and I find it rather exhilarating being that close to nature. The white tiger was particularly awesome and so beautiful.

paradise wildlife park

The reptile house was fascinating, and I sat watching the alligator for about ten minutes – his graceful moves were so mesmerising. I couldn’t bring myself to look at the cockroaches, because I have a strange and unfounded phobia of them, which my kids all thought was hilarious. Clara was in awe of them because she thought they looked like giant woodlouse, one of her faves.

We love dinosaurs in my house, so the mini train taking us through the World of Dinosaurs was a real treat. There are thirty life size, moving and roaring dinos in the exhibition, which opened recently. They are incredibly well made and a few are a tad scary because of how huge they are, we really enjoyed it.

paradise wildlife park

It’s always a pleasure to see penguins strolling around, who can fail to smile at these little guys? The camels were intriguing creatures, although hold your nose because they’re rather pungent. The zebra was meandering freely in his stable, and we are still trying to work out whether they are white animals with black stripes or black animals with white stripes. Have you ever pondered this?

paradise wildlife park

 

After the children had exhausted themselves inside the park, we went to the outdoor playground for them to tackle the obstacle course. They then had about ten minutes at the soft play area before it was time to start heading off. They would have happily stayed for longer had we not been watching the time so we didn’t caught in rush hour. It was a truly fantastic day out, and I’d love to go back again sometime soon.

Facilities

There are tons of picnic benches dotted around, and lots of clean toilets (including plenty of baby changes and disabled loos). We took a picnic with us, but the food looked decent, and the cafes serve a wide variety of hot and cold drinks, snacks and meals. The park is buggy/wheelchair friendly, and all enclosures have viewing windows suitable for small children and those in wheelchairs.

We had a glorious day in the middle of summer, but there is also a huge indoor play area for not so great weather. They also have several other play areas, a giant paddling pool and adventure golf course to ensure everyone is kept busy.

You can book events and experiences, such as feeding big cats and shadowing the keepers. You can have champagne breakfasts at the park, barbecues, sleepovers and team building days with your colleagues. They also run volunteering days, and are a fully registered charity (see the video below for more details).

How to get to Paradise Wildlife Park 

Drivers will need to make their way to White Stubbs Lane, Broxbourne, EN10 7QA. There are several car parks, with capacity into the thousands, and apparently even on the busiest days there will always be room to park your car.

For the non-drivers among us (like my family), you’ll need to make your way to Broxbourne train station from London Liverpool Street, Hertford East or Cambridge or Tottenham Hale tube. Outside the station there is a phone number to call to request the Paradise Wildlife Park minibus collects you, to take you to the park. The journey time is around ten minutes and costs £3 an adult and £1 a child for a return ticket.

paradise wildlife park

I was so impressed by how quickly the driver arrived and the cost too, as it would have been three or four times the amount if we’d have taken taxis. The journey by public transport often puts me off going to places like this, as they can be monumentally difficult to get to unless you’re in a car. It’s nice to see non-drivers being so well catered for.

You will receive a small discount for buying your tickets in advance online, otherwise you can buy them on the day at the gate. Under two’s go free and other tickets range from £15.68 to £21. Annual passes start from just £5 a month.

For news and updates follow Paradise Wildlife Park across social media

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paradise wildlife park

**Disclaimer: we were given our entry in exchange for this honest review – all thoughts and photos are my own. For my full disclosure policy, please click here.**