Home » On Body Confidence and a Bid to #bemorewitwitwoo

On Body Confidence and a Bid to #bemorewitwitwoo

bemorewitwitwooWhy we should all #BeMoreWitWitWoo

On Monday 16th July 2018, the UK parent blogging community lost one of it’s original members. The vivacious, kind and witty force of nature, Kate Sutton. Although it’s been under the saddest circumstances, it’s been exceptionally heartwarming to see bloggers united in their adoration for this wonderful woman. Kate touched so many lives.

Whether you were super close to her or only knew her through her social channels, it would have been impossible to find a bad word to say about her. This isn’t a dead person being martyred here. This is what genuinely happens when a person who is loved so much passes away too soon. Please check out the GoFundMe campaign to help her boys, Ben and Dexter.

Kate was the queen of positive body image, so Tanya who blogs at Mummy Barrow thought it would be a great tribute for us bloggers to get in our swimsuits and post a photo on Instagram. The response was incredible. Women of all ages, shapes and sizes coming together, no matter how scared they were of baring their bodies for the world to see. Us mama’s (and I’m all too aware the dada’s too) often have major hang ups about our bodies. Yesterday, the message was clear: LIFE IS TOO SHORT TO SWEAT THE SMALL STUFF and we should all #bemorewitwitwoo (obvs!) Head over to Instagram and check out all the awesome posts on the hashtag.

Trouble is, body confidence doesn’t just appear overnight. Many people posted inspirational photos and words, but how many of us will actually wear that damn bikini all summer?

How negative body image starts 

I’m going to be totally honest here with my words. They are not intended to fat shame or make anyone else feel bad. This is my story, and I suggest in the kindest possible way, if it’s a trigger for you, then you skip the rest of this piece.

I grew up in a family where people hated themselves. My mother was diagnosed morbidly obese before the term was widely known. She was extremely vocal about despising the way she looked. She went on countless fad diets over the years, and never managed to stick to any of them for longer than a month. The half brother and sister I grew up with were overweight as kids, and copped a lot of teasing for it during the school years. Particularly as we moved around as much as we did, and just being new was enough reason for us to be bullied. My half sister was incredibly damaged by the time she left school. My half brother was sectioned for the first time shortly before his twenty first birthday.

I was as skinny as a rake growing up. I was an ill child, which started as infant reflux and led to major stomach surgery at five years old. I went from throwing up after every meal to not physically being able to vomit. Most food caused me pain. I hated eating. I was tube fed at points. I have a scar that starts under my breasts and stops at my belly button. I used to look in the mirror and see the most ugly, grotesque reflection staring back. It also didn’t help that I was sexually abused from the ages of eight to ten. My mental health problems started before my earliest childhood memories.

bemorewitwitwooCreating lasting healthy habits   

After leaving home at fifteen I drank and partied myself into oblivion, then ate cheap junk food. I’m talking McD’s for breakfast, stodgy for lunch and 99p microwave meals for dinner. Not surprisingly I piled on the weight. I began to hate myself, just like my mother hated herself.

I’d like to state for the record that I truly applaud anyone who feels comfortable in their own skin, despite their size. I’m not saying that we need to weigh X stone to be happy. I, however, am just over five foot one and my body simply cannot cope with being more than a size ten. I felt sluggish all the time. My face looked like it belonged to someone else. My mood was super low. For me, being healthy means eating well and exercising. I was not doing either of these things and subsequently in a perpetual cycle of feeling like crap. I did not like what I saw in the mirror.

So I changed it, through sheer hard work and determination. I learnt to cook and started properly utilising the gym membership I’d been paying for but not getting my money’s worth from. It was a slow burner, but it was an approach that has led to life long healthy habits being formed. I absolutely loved Kate’s piece about quitting slimming world, and learning to enjoy healthy food and exercise instead. Reminded me a lot of myself back in the early naughties. Essentially give up the yoyo dieting, go back to basics and you’ll see immediate results.

The long road to loving ourselves   

bemorewitwitwooIn order to love ourselves, and for it to last longer than one Instagram post, we have to be able to look in the mirror and like what we see. This goes way deeper than being a size whatever. It’s about owning our choices in life, and not allowing them to make us miserable. Believe me, even when we’re in the depths of despair, there are always choices to be made. The consequences will either enhance our wellbeing or destroy it further. It’s all very well and good having a “fuck it, I’m eating the cake” attitude. Providing of course that eating the cake doesn’t make you feel like shit afterwards.

My issues aren’t with food, they’re with booze. Last October I gave up drinking, and lasted three moths. When I come off the wagon as it were, I didn’t beat myself into the ground. I’d come to the stone cold sober conclusion that I was searching for happiness in all the wrong places. I thought my drinking was the root cause of so many of my problems in life, but giving up the booze did not help me solve them. Regular yoga, diffusing essential oils and eating clean does much more for my wellbeing than not drinking.

Again, this isn’t to say others don’t feel immense benefits from being sober. Abstinence is the only way for many. Short term abstinence has been vital for me several times now over the last decade. Moderation has always been my downfall, but I’m getting better at it and am determined to nail it over the next few years.

How to adopt a positive body image  

bemorewitwitwooThe advice to eat wholesome natural food, not drink too much and regularly exercise is beyond basic. It’s not sexy, and well, it doesn’t sell diet books does it? It bloody works though, and I defy anyone to tell me they don’t feel better within themselves after making changes in this direction.

I’ve said so many times that top of my list as a mum is giving my kids a childhood they don’t have to recover from. It starts with ensuring I’m making good decisions and owning the consequences, come what may. Not giving them even more things to agonise over than they’re already going to have during the usual process of morphing from child to adult.

My body isn’t perfect, not by a long stretch. I’ve joked before about liposuction for my thighs and butt. Hubby used to say he’d buy me some new boobs for my fortieth birthday (he isn’t going to, don’t worry). I’ve cried over not fitting into previously loved clothes. However, regardless of how I feel about my body, I would never ever say any of it in front of my kids. The easiest way to being body confident is by growing up around body confident adults. When children see their grown ups being happy with the way they look, they’ll have no hang ups over the way they do. I’ve seen it in many of my friends, and although there will always be a few exceptions to the rule, it’s definitely the stance I’ll continue to take.

I’ve ummed and ahhed over hitting publish on this, for fear of backlash or my words being misconstrued. If this week has taught me nothing, it’s that life is too damn short to worry over things that might not even happen.

#BeMoreWitWitWoo

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8 Comments

  1. October 12, 2018 / 12:50 pm

    Oh my goodness, I thought I had replied to this comment straight after it was left, please accept my apologies, Fiona! You make a great point here. I think we often read things which stir up negative emotions, and we take them to heart. But if we’re able to step back, or re-read the piece, we see it’s not been written with malice, and our negativity comes from somewhere within ourselves. We’re all a work in progress, aren’t we? Thanks so much for reading, take care x

  2. October 12, 2018 / 12:48 pm

    Oh my goodness, I thought I had replied to this comment straight after it was left, please accept my apologies, Amanda! It’s so tough separating the truth from what we see on social media, and are faced with every time we even walk past a newsagents. Mainstream media have a lot to answer for. It makes me even more determined to live as authentically as I possibly can, and install good core values into my kids by showing them good examples. Glad I’ve made you think 🙂 xx

  3. July 27, 2018 / 9:08 am

    You have totally hit the nail on the head here, Sarah. Modern life is stressful, no doubt about it, but if our default to a hard day (and most days are hard) is wine o’clock and sugary ‘treats’ then it will eventually catch up with us. I genuinely believe everything has it’s place in moderation, but if your poison (food, booze, sex, whatever it is) takes over your entire life, then it’s a problem which needs addressing in an adult way. We have to be willing to look in the mirror and face up to our demons if want to lead the happy life we all aspire to. It is a massive and complex topic, and whenever I bring it up I’m either preaching to the choir or given mass eye rolls. That’s not going to stop me bringing it up over and over again though 😉 For what it’s worth, I think you are absolutely gorgeous, exactly as you are xxx

  4. July 27, 2018 / 9:01 am

    It’s such a minefield to try and unpick, isn’t it? It’s really interesting to hear that you were told not to comment on appearance at all. Makes absolute sense when you think about it, and I’m guessing it helped? Looks like your daughter is doing really well now, and hopefully she will have picked up so many tools to help her through the rest of her life xx

  5. July 24, 2018 / 7:25 am

    Body confidence seems to be an ongoing struggle for us all doesn’t it? Men and women. As you say, it always starts somewhere – the odd negative remark from someone, TV, magazines. It really is very hard not to pass this down to our children. When my daughter was ill (anorexic) we were advised not to comment at all on what she looks like, not even positive comments about how pretty her hair looks because she had become obsessed with it. Do you know how hard that is?! When someone walks into a room, we are always struck by what they look like and I am someone who likes to compliment. It really made me think though and it has stopped me in my track many times. I love what you’ve learnt over the years and are passing on to your children. Well done Renee. xx

  6. July 23, 2018 / 12:52 pm

    Totally agree with you, and you are doing an amazing job. I think our culture in the modern world is often to reward ourselves for getting through stressful moments with treats and alcohol, or becoming a little addicted to the temporary high and endorphins they release which make us feel better. Trouble is, SO many moments are stressful aren’t they??
    I spent most of my teens being deeply unhappy with my body, I developed early and hated my thighs, the curves on my hips, the fact I was short so it made me (I thought) look dumpy…I look back now I realise I was nothing like I imagined! Having children has helped me to be more body positive and healthy. Breastfeeding a cmpa baby means that I HAVE to avoid certain foods otherwise it will make her poorly and if I can’t do it for myself you can bet your life I can do it for her. I let Arthur giggle and grab my saggy belly skin when I get out of the shower and I laugh along with him and nod when he tells me this is because he used to live in there – they need to know that this is normal so that their generation doesn’t just aspire to perfect images in magazines etc.
    I still struggle though, on bad days I mourn for the old body that I thought was so imperfect at the time – but I usually combat that by looking at the little bodies I grew and think “would I swap their existence for a so called perfect body?” Never. Xx

  7. July 23, 2018 / 8:40 am

    I love the fact that you’ve been inspired by Kate to look at sel-confidence as an ongoing process, rather than something that happens overnight

    I think that it’s very difficult (if not impossible) to not be affected by the impact of the messages we are bombarded with day in and day out. Every marketer knows that the way to make someone buy what you’re selling is to make them feel like they need to be “better”, and that covers everything from how we look to the image of the “perfect life”. We’re never going to get away from such marketing, especially in the age of social media, so it’s more important than ever to help each other feel that it’s perfectly okay to be who we are!

    For me, that also includes being able to say that I have difficulty in accepting certain things about myself and my life. I think it’s empowering for both us and our kids to show them that “perfect” is an illusion and “happy” is often temporary. It’s more “contentment” and “resilience” and “compassion” that we need, including compassion towards ourselves. And I think that’s what you’ve shown so beautifully with your message about abstinence not being the best fit for you!

    Thanks for a great post – it’s given me lots to think about x

  8. Fiona
    July 23, 2018 / 8:30 am

    Dear Mummy Tries.

    This is a brave publish as ‘body confidence’ is such a hugely personal issue for us all where a one size fits all approach doesn’t work.

    I love the fact that your angle is one where you just want to share what worked for you in case it may work for someone else especially as life is too damn short.

    However I had to read your piece a few times to be able to understand its intent. I also had to have a word with myself as to why when I read it, I instantly felt negative about myself. I think my negativity stems from comparing myself to others especially those who appear to have succeeded in an area where you feel you are constantly failing = how not to do body confidence!

    Your pieces are thought provoking, honest and inspiring.

    Thank you.

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