A whole day off

A whole day off

As a busy mom, it can be tough to find time for yourself. With the endless demands of childcare, household chores, and work, it can feel like there are simply not enough hours in the day. But every once in a while, a magical thing happens: you get a whole day off.

That’s right, a whole day to yourself, with no responsibilities or obligations. And let me tell you, it’s glorious.

I recently had the chance to experience a day off, and it was an eye-opening experience. Here’s how I spent my day, and some tips for making the most of yours.

Check out our baby names guide to find inspiration for your little one’s name

First things first: sleep in. As a mom, it’s rare to get a full night’s sleep, so take advantage of the opportunity to catch up on some zzz’s. I slept until 9 am, which felt like a luxury. I woke up feeling rested and rejuvenated, ready to take on the day.

Next up: exercise. As much as I love my children, they don’t exactly make for great workout partners. So I took advantage of my day off to go for a run and do some yoga. It felt amazing to move my body without interruption or distraction.

After my workout, I treated myself to a leisurely breakfast. No cereal or toast for me – I made myself a fancy omelette with all the fixings. I savoured every bite, enjoying the peace and quiet of my empty house.

With my belly full and my body energised, it was time for some pampering. I took a long, hot shower and did a face mask. I even painted my nails – something I rarely have time for with two little ones running around.

After my beauty routine was complete, I decided to indulge in some guilty pleasure TV. I caught up on all the shows I had been missing and binged-watched an entire season of my favourite series. It was pure bliss.

As the day wore on, I realised that I was feeling something I hadn’t felt in a long time: boredom. It was a strange sensation, but also kind of liberating. I had no pressing deadlines, no schedules to adhere to, no one to entertain or care for. I was simply free to be.

I took advantage of this newfound freedom to try something new. I had always wanted to take a painting class, so I signed up for one at a local art studio. It was a little scary – I’m not exactly an artist – but it was also exhilarating to step out of my comfort zone and try something new.

As the day came to a close, I realised that I had done something that felt almost revolutionary: I had taken care of myself. I had given myself permission to put my own needs first, even if it was just for one day. And it felt amazing.

So, if you’re lucky enough to have a whole day off, here are some tips for making the most of it:

1. Sleep in. Give yourself the gift of a full night’s sleep and wake up when your body is ready.

2. Exercise. Do something that makes you feel good, whether it’s running, yoga, or a leisurely walk.

3. Treat yourself to a fancy breakfast. Make something special and savor every bite.

4. Pamper yourself. Take a long, hot shower, do a face mask, or give yourself a manicure.

5. Indulge in some guilty pleasure TV. Catch up on all the shows you’ve been missing and enjoy the freedom of not having to share the remote.

6. Try something new. Sign up for a class or activity that you’ve always wanted to try but haven’t had the time for.

7. Take care of yourself. Remember that this day is all about you, so do something that makes you feel good. Whether it’s taking a nap, reading a book, or simply lounging in your pyjamas all day, make sure to prioritise your own needs and desires.

Another important aspect of a day off is taking a break from the constant demands of technology and social media. As a mom, it can be easy to get caught up in the world of Facebook, Instagram, and TikTok, constantly checking notifications and scrolling mindlessly through our feeds. But on your day off, try to disconnect from technology as much as possible.

This might mean turning off your phone or setting it to aeroplane mode, taking a break from social media, or simply limiting your screen time. Instead, try to focus on being present in the moment and enjoying the simple pleasures of life, whether it’s the taste of your morning coffee or the feel of the sun on your face.

Another important aspect of a day off is practising self-reflection. Take some time to think about your life and your goals, and evaluate where you’re at and where you want to be. Are you happy with your current situation, or is there something you want to change? What steps can you take to move towards your ideal life?

This might mean journaling, meditating, or simply taking a quiet walk in nature. Whatever method you choose, make sure to give yourself the space and time to reflect on your life and your priorities.

Finally, one of the most important things you can do on your day off is to simply enjoy yourself. Take pleasure in the small things, whether it’s trying a new restaurant, visiting a local museum, or simply spending time with friends and family.

Remember that this day is all about you, and that it’s okay to be selfish for once. You deserve this time to recharge and rejuvenate, and to focus on your own needs and desires.

In conclusion, a whole day off can be a rare and precious gift, and it’s important to make the most of it. Whether you’re catching up on sleep, exercising, pampering yourself, trying something new, or simply enjoying the small pleasures of life, make sure to prioritise your own needs and desires.

Take a break from technology, practice self-reflection, and enjoy yourself. You deserve this time to recharge and rejuvenate, and to focus on your own wellbeing.

And if you’re not able to take a whole day off, try to carve out pockets of time throughout your day to prioritise your own needs and desires. Whether it’s a 10-minute meditation session or a quick workout at lunchtime, every little bit counts.

Remember, you don’t have to have it all figured out, and it’s okay to take a step back and focus on yourself for a change. You are worthy of self-care and self-love, and taking a day off is just one way to prioritise your own wellbeing.

You will also like:

Leave a Comment

Your email address will not be published. Required fields are marked *