Day: June 21, 2019

how to make sauerkraut
Food: Paleo Recipes and Gut Health

How to Make Sauerkraut: Failsafe Basic 2 Ingredient Recipe and Other Krauty Ideas

Home made probiotic-rich food and drink will almost always contain more beneficial bacteria (to keep our gut healthy) than their commercially made counterparts. Sauerkraut is a prime example. Most shop bought kraut has been pasteurised, which is a process that involves heating the food/drink in order to preserve it for longer. Which means, unless you […]

Read More
All original content on these pages is fingerprinted and certified by Digiprove