Month: June 2014

strawberry ice cream
Food: Paleo Recipes and Gut Health

Strawberry ice cream a la Vitamix

I love eating seasonally and you won’t get better strawberries than the ones out RIGHT NOW! My family eats gluten, dairy and refined sugar free, which can be a challenge when it comes to summery treats. Fortunately my kitchen saviour makes whipping up ice cream too easy. For this recipe you’ll need to remove the stalks […]

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Oat Free Flapjack
Food: Paleo Recipes and Gut Health

Recipe: Flapjack Bites (Paleo, Vegan, Gluten Free)

As myself and the girls are off chocolate for the foreseeable future, I’m having to be extra innovative in the kitchen when it comes to making treats. Being on GAPS has made me realise how much of my deserts rely on the use of cocoa/cacaco. Fortunately these little oat free flapjack bites went down a storm by all. […]

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chocolate milkshake
Food: Paleo Recipes and Gut Health

Chocolate banana ‘milkshake’ with hidden goodness

Technically there isn’t any chocolate or milk in here but the kids aren’t to know that. The great thing about ripe bananas is that they hide other flavours really well, and it’s a fab opportunity to sneak some goodness into them. My 2yo absolutely loves these shakes, as did her sister until she became intolerant of banana. […]

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favourite smells
Food: Paleo Recipes and Gut Health

A Poem about My Favourite Smells

Freshly brewed coffee on the stoveUpon waking is what I crave mostThe smell of a coffee shopCan often instantly hit the spot Yummy delights being bakedDelicious cookies, chocolate cakeSmells coming from the kitchenCan conjure up the hugest grin Onions and garlic cooked in butterMake my nostrils flutterBig fat juicy ribeye steakIs there more a decadent […]

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