Day: 13 May 2014

gaps stage one
Food: Paleo Recipes and Gut Health

GAPS Intro: Step Three: Day One

I had a shocker yesterday (which is why I didn’t manage an update). I couldn’t properly get back to sleep after baby fed at 2am, then 4yo was up at 3:30 and wouldn’t go back sleep. Just the same as Sunday, but an hour earlier! I felt terrible packing her off to school, but can’t […]

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gut health and fermented foods
Food: Paleo Recipes and Gut Health

My Love of Farmers Markets

I really enjoy farmers markets, and living just outside of London I have tons on my doorstep. I try to eat as seasonally as possible, and shopping this way forces me to. It’s great to support small independent farms and suppliers and the goodies are always so much better quality than anything i’ll find in […]

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