Month: May 2014

paleo cake pops
Food: Paleo Recipes and Gut Health

Cake Pops: The Free From Paleo Version

I’ve been watching the cake pop craze from afar, and have come to the conclusion that (for the most part) they’re a fine example of style over substance. Or as my East Londoner friend would say “all fur coat and no knickers” (tee hee, that one always brings a smile to my face). These creations came about […]

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Almond and Cashew Cookies (Vegan, Gluten Free)
Food: Paleo Recipes and Gut Health

Paleo Vegan Almond and Cashew Cookies (Gluten Free, Low Natural Sugar)

I made a cherry crumble for the girls yesterday, but 4yo didn’t like it. Normally I wouldn’t offer up a second choice for dessert, but she hadn’t been feeling well and I wanted to cheer her up. These little paleo vegan cookies have a peanut buttery feel about them, and are so simple to create. I’ve […]

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elderflower kombucha
Food: Paleo Recipes and Gut Health

Recipe: Refined Sugar Free Elderflower Cordial

There are a fewer things that epitomise Spring turning to Summer for me than the smell of elderflower in the air. My delicious refined sugar free elderflower cordial recipe always goes down a treat this time of year.  This fabulous hedgerow was brought to my attention by good old Hugh F-W the year my eldest was […]

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gut health and fermented foods
Food: Paleo Recipes and Gut Health

My Love of Farmers Markets

I really enjoy farmers markets, and living just outside of London I have tons on my doorstep. I try to eat as seasonally as possible, and shopping this way forces me to. It’s great to support small independent farms and suppliers and the goodies are always so much better quality than anything i’ll find in […]

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favourite smells
Food: Paleo Recipes and Gut Health

The all consuming world of food sensitivities

Anyone who has had to deal with allergies and intolerances will be able to relate to this post. For those who haven’t, perhaps you’ll read something here which will trigger alarm bells. Or perhaps you’ll just have a bit more sympathy next time you see your friend whose kid can’t eat wheat/dairy/soya… I have always […]

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