Month: April 2014

GAPS stage one
Food: Paleo Recipes and Gut Health

Time to Break a Different Cycle

Firstly, I’d like to thank everyone that commented on my post last week, for those not in the know you can read it here. Over the last month I’ve been reading up on Gut and Psychology Syndrome (GAPS). The theory being that lots of digestive issues, food intolerance, allergies, auto immune disease and much more […]

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cashew nut humous
Food: Paleo Recipes and Gut Health

Cashew Nut Humous (Gluten Free, Dairy Free)

I love cashew nuts, they’ve always been a favourite of mine but they went up even further in my estimations when I discovered a while back that they contain natural mood lifting properties. According to the people that know these things, a handful of cashews can be as helpful for the blues as taking herbal […]

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paleo kedgeree
Food: Paleo Recipes and Gut Health

Paleo Kedgeree aka Protein Packed Powerhouse Breakfast

Paleo kedgeree sounds a bit strange, but let me explain. I used to eat first thing in the morning, but my breakfast habits have changed in recent years. Now I start my day with a pint of water, shortly followed by a strong freshly brewed coffee. This wakes me up nicely before I start having […]

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bacon
Food: Paleo Recipes and Gut Health

Recipe: Home Made Bacon

In 2012 I became obsessed with food – or more to the point – what was in it! After my 4yo was diagnosed with her corn allergy, I realised what a minefield it would be cutting it out of her diet. She isn’t anaphylactic allergic, but is much more than a little bit sensitive. She reacts […]

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dairy free chocolates
Food: Paleo Recipes and Gut Health

Easy Home Made Dairy Free Chocolates

I learned how to make coconut oil based chocolates a while ago, oh happy days. I’ll be honest, they won’t ever be a match for something as decadent as a champagne truffle, but they are fab in their own right. With Easter looming, chocolate is everywhere, and being dairy intolerant means my will power has […]

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